Weighted Hula Hoop vs Regular Hula Hoop

If you are about to start your weight loss or fitness journey then adding a  weighted hula hoop is a great way to add variety while burning calories. If you are serious about starting weighted hooping then you need to ensure you understand the key difference between a regular hula hoop and a weighted hula hoop.

Take it from the team of Hourglass Waist, there are some major differences between the two and in this article, we will discuss these.

Weighted Hula Hoop vs Regular Hula Hoop

What Is a Weighted Hula Hoop?

As the name suggests, a smart hoop is heavier and contains more mass than a normal, plastic hula hoop, which is usually light in weight. A standard weighted hula hoop is around 2 kilograms in weight making them require more energy and effort to use! Regular hula hoops normally weigh less than 0.5kgs and require little effort to get the spinning motion going.

weighted hoops are often made of more high-quality material that gives them more mass and shape. This is seen in the Weighted Hula Hoop which has inner curves on the hoop to ensure bruising is minimized when weighted hula hooping. Traditional hula hoops normally have a rougher texter which can be uncomfortable and displeasing to use.

If you are not the sporty or athletic type then a heavy hoop is a great exercise tool to get your fitness journey started! The extra mass and weight actually make using a weighted hoop easier to start and get the motion going.

As discussed although easier to get started, the extra weight will make using and maintaining the weighted hula much harder. It is this process that activates the core, hips and waist, burning calories and fat in the process. The team at Hourglass Waist recommends starting at 5 minutes a day and gradually building up to 30 minutes over a period of one month.

Using a weighted hula hoop has numerous benefits both physically and mentally. Unlike traditional hula hoops, the new weighted version is specifically designed for aerobic fitness building, helping to burn fat around the tummy, hips and waist.

Weighted hula hooping is also a great way to take a mental refresher, as the motion of using a weighted hula hoop usually makes the user extremely present to the moment. If though is taken away from the motion of using a heavy hula then often the rhythm is lost and the motion stops. It is this rhythm of the bodies movement that places people into an almost hypnotic trance! This has been compared to meditation, where the mind is totally clear of thoughts and can completely rest and recharge.

Often just 10 minutes of using a weighted hoop can leave the user feeling refreshed with a better overall mood. The d

Hourglass Waist is the number one provider of smart hoops in Australia! Our team is dedicated to providing the best education on weighted hula hoop exercises, nutrition and techniques. It is through our passion and commitment that we aim to help all women achieve their fitness goals. Check out our before and after hula hoop article to see first hand results. 

Learn more including if weighted hula hoops help with weigth loss. All on our Hourglass Waist blog.


 choosing between a traditional hula hoop and a weighted hula hoop depends on personal preference and fitness goals. Weighted hula hoops add an extra challenge to hula hooping and can provide a more effective workout for strengthening core muscles and burning calories. They are also available in different sizes and weights to accommodate varying body sizes and fitness levels.

Weighted hula hoop workouts are a fun and engaging way to improve fitness and lose belly fat. The added weight of the hoop forces the body to work harder, increasing heart rate and burning more calories. It is also a great cardio workout that can be incorporated into an exercise routine or combined with other exercises such as step aerobics.

While traditional hula hoops are still a popular option, fitness hula hoops have become increasingly popular due to their effectiveness and fun factor. The smooth foam padding on some of the high-quality fitness hoops ensures that they are comfortable to use for a decent amount of time without leaving bruises or marks around your waist.

Some fitness experts recommend using a weighted hula hoop as part of an exercise program to strengthen the core and improve posture. Peer-reviewed studies such as the one conducted by Andersen JT and McGill SM, published in the Journal of Strength Cond Res, have shown that weighted hula hooping can effectively activate core muscles.

In addition, using a weighted ball or smart hula hoop can provide even more resistance and variation to workouts, making them more challenging and effective. However, it is important to consult with an expert for guidance and support before incorporating these types of equipment into a workout routine.

It is important to note that while hula hooping can be a super fun and engaging way to exercise, it should not be the only form of exercise in a fitness routine. It is important to incorporate a variety of exercises to target different muscles and improve overall fitness.

Furthermore, it is crucial to ensure that the content provided about hula hooping and its benefits is accurate and supported by high-quality sources. The American Council on Exercise recommends that hula hooping can be an effective way to burn calories and improve cardiovascular health, but cautions that the short answer is that it is not a substitute for traditional forms of exercise such as strength training and cardio.

In summary, hula hooping is a fun and engaging way to incorporate physical activity into daily life. While traditional hula hoops can still provide a good workout, weighted hula hoops offer an extra challenge that can improve core strength, burn calories, and help lose belly fat. With the expert support and guidance, incorporating a weighted hula hoop into a fitness routine can be an effective way to achieve fitness goals and improve overall health.

d hula hooping is a fun way to exercise, and adding some weight to your hula hoop can help you get even more out of your workout. Weighted hula hoops offer a great way to challenge your body and burn more calories while having fun. They are perfect for people of all body sizes and waist sizes and can be adjusted to suit your needs.

Fitness hula hoops and hoop dance have gained popularity in recent years as more people have discovered the benefits of using a hula hoop as part of their exercise routine. Whether you're looking to tone your core muscles, burn body fat, or just have a fun cardio workout, a weighted hula hoop can help you achieve your fitness goals.

Using a heavier hoop for just a few minutes a day can make a big difference in your body, and with regular use over six weeks, you can see significant improvements in your core strength, posture, and overall fitness level. Additionally, using a hula hoop with smooth foam padding can reduce discomfort and make your workout more enjoyable.

If you're new to hula hooping, it's important to start slowly and gradually build up your workout. Experts recommend starting with a traditional hula hoop before moving on to a fitness hoop or a weighted hula hoop. However, if you're an experienced hula hooper or want to challenge yourself further, a bigger hoop or a heavier hoop may be a good choice for you.

It's also important to note that hula hooping is not a substitute for other forms of exercise, but it can be a fun addition to your exercise program. Combining hula hooping with other workouts like step aerobics or strength training can help you achieve your fitness goals even faster.

With so many high-quality sources and peer-reviewed studies supporting the benefits of hula hooping, it's clear that adding a weighted hula hoop to your workout routine can be a great way to have fun while improving your body. Whether you're looking to burn calories, strengthen your core, or just have a good time, a weighted hula hoop is a great tool to have in your gym bag. Just make sure to hang onto something sturdy when you're first starting out, and adjust your workout as needed to suit your fitness level. Overall, hula hooping with a weighted hula hoop is a super fun way to get fit and stay healthy!

If you enjoyed this article visit more at the Hourglass Waist Blog:

  1. Celebrities who love corsets 
  2. Breaking in a cincher 
  3. Brisbane corsets 
  4. Perth corsets 
  5. Sydney corsets 
  6. Melbourne corsets 
  7. Sensitive skin and corsets



Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.