Waist training fitness is a well-known fitness regimen that not only helps in controlling hunger pangs and daily intake, but it also enhances each workout session with its heat retention benefits and the ability to amplify perspiration.
The power of a waist trainer lies in its capability to compress the abdomen. The more efficiently it carries this out (and the more consistently you allow it to) is what results in a sleeker, more toned physique. Many often express their satisfaction of attaining an hourglass figure after a dedicated waist training routine.
However, not all compression bands are built the same. While they have a common goal, they are made of varying materials and for specific functions – this is to cater to the many preferences and needs of a growing market.
A lot of cinchers are made of latex, which is a type of rubber that stretches and molds to the object or person’s natural form. It keeps a firm grip while still being versatile enough to reshape and adjust. For this very reason, it is great for waist training.
What about those with a latex allergy?
Having a latex allergy is very common, which is why many often find it a challenge to start waist training. Those with a latex allergy can experience hives, itchy skin, or even difficulty breathing, depending on the gravity of their situation.
Thankfully, modern research and technology have now developed more kinds of materials that can serve the same purpose, and in some cases may even do a better job. One other kind of compression band to consider is made of 100% latex-free neoprene fabric.
Neoprene is just as stretchable and durable as latex, but it comes with more intense heat retention capabilities. This is why neoprene compression bands are targeted more for athletes and designed to help fitness enthusiasts sweat out more water weight, making exercises very intense and effective.
Another cause for sensitive skin while wearing a waist trainer
One other cause for developing sensitive skin is if your compression band is not properly washed after every use. Sweating on the garment and leaving it to dry can cause the build up of bacteria, which will then irritate the skin the next time you put it on.
For proper guidance on how to take care of your compression band, check out the following articles:
Waist Trainers We Recommend
For sensitive skin or those with a latex allergy:
Hannah - Manager at Hourglass
Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.