Known as the modern corset, they squeeze and ‘train’ your waist for a flattering hourglass shape. They can help boost your confidence and appearance.
Instant waist reduction
Create hourglass curve
Reduce look and feel of bloating
Posture support and back control
Reduce back pain
Why Use a Waist Trainer
Weight Loss & Toned Abs
It will compress the stomach and curb hunger. This in turn helps weight loss. They can double as gym gear so you get the curve you want faster and easier.
It is made with special patented fabric that helps you burn fat. They are tested to be 100% safe to use.
Prevents Back Pain
Make a choice to help your waistline and corrects posture and get back support. You can also increase your blood circulation and reduce back pain from wearing it.
How to use an Hourglass Trainer?
To begin, start with 2 hours a day and increase hours daily over 1 - 2 weeks. With its seamless design, you can also use it at work. It is unnoticeable under most clothes.
We know it may feel odd at first, but wearing it should never hurt. Be mindful of how you feel with it on, and make sure you pick the right size. If you choose too small it might hurt, so don’t wear it.
How To Pick The Right Size?
So, you want to try a waist trainer! Choosing the best size is the next step. To select the right size for you, consider the following:
Measure the size of your waist and hips.
Know your body shape. This also plays a big role in the size you should get.
Pick the best size based on these.
Feel sexy and get the hourglass figure you want. Plus, do it with little to no effort!
You don’t have to use much effort to create the curves you’ve always wanted with the corset. It will "train" your tummy and hips over time.
You can see an instant effect! People often look 1, 2, or even 3 sizes smaller as soon as they it on.
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BEST WAY TO WEAR
Always read the guide so your experience with is the best it can be!
For the first time, to enjoy the first hours of use, choose a quality waist trainer and use the lowest, loosest hooks (last row) on the corset around the narrowest area of your waist.
After the first 5 hooks, pull the cincher down your abdomen till it reaches the top of your hips and takes its place. Then, unfasten each hook from bottom to top. If it feels too tight, leave the top two clips open for comfort. Ensure it is tight against your waist.
For lace-up trainers, rather than hooks it is not the same. The laces need to be fastened at the back. It can be hard the first time and you can use the help of someone else.
It is still easy, just keep tightening the laces around your body and the middle section of the garment. Then fasten the laces on the top, bottom or both sides based on the style. This kind is often more comfortable than hook-eye as long as you put it on right.
Another style is a neoprene belt (more gym focused). These are the easiest to wear and fasten. There is a belt you clasp before you head to the gym.
Bear in mind you need to wear your trainer in the most comfortable way to break in and take the shape of your body. This gives the best results, and prevents skin damage.
For the first few days, just wear it for two or three hours a day. Then, start extending the period of time as it starts to break in. The corset will feel better day by day. Wearing for 10 hours straight by the end of week 4 should be fine.
Do you want to gain the best from your waist cincher? Make sure you choose the best size, material and highest quality product. Once you receive your sauna belt waist enhancer practice our advice. Your body’s comfort is the top priority, and don’t forget to take before/after pictures to track your progress.
Are They Safe?
If you want to use one for the first time, you may have questions about the safety of this practice. Well, shaping your body does put your organs through drastic changes, but technology has evolved.
Physiotherapists have helped design the safest products to do the job. Always follow the advice of your personal doctor or physiotherapist to keep the practice safe. Most importantly, listen to your body. If you ever feel discomfort, just give it a break!
Does Waist Training Hurt?
The corset will apply pressure on your abdominal area. This is the area from below your breast to the top of your hips.
The organs here are sensitive to movement, so be careful with how tight you start your trainer. Also pick the best material to wear.
Being hurt means you haven’t followed the pace of your body. Stop right away and consider changing to a more comfortable one, looser setting or a larger size. Results may take time, but you should always put your safety first.
How To Put On Your Trainer
We suggest wearing it over a tank or a layer of cotton band. Wearing directly against your skin is not suggested! Also bear in mind it should be worn underneath your regular clothes. You may need to take into account the size of your clothing or wear loose clothing for the best combination.
Clasp the hooks on the right to the eyes on the left.
You may find many rows of hooks, so choose the row that gives the most comfort.
Start from bottom to top and wrap the bottom of the trainer around the narrowest section of your waist.
Pull it down into your hips as you move upwards.
Work your way up, so that each eye matches to the hook in the correct row chosen from the beginning.
Every time you move to the next hook, grip both ends against your abdomen.
Once you reach the top, it should fit exactly where you need it to.
For the first time, you can leave the last two hooks at the top open for more comfort.
It Feels Too Tight!
When using for the first time, suck in so your corset can fit. It might feel a bit too tight or uncomfortable for a few hours, but this shouldn’t last long.
The garment will start to shape to your body. Once you’re used to training your waist, you might be able to scale down the size.
What Are the Best Exercises?
As well as wearing this product, you need to follow a healthy lifestyle to get the perfect shape you’ve always dreamt of. This includes working out and a healthy diet.
Consider doing fat burning exercises to burn the fat around your waist. Combined with the heat produced by your gym waist trainer, you’ll get a well-defined shape. You can also follow a workout routine for ab muscles to build strength. This will help assist when wearing the hourglass trainer.
How Long Does It Take to Work?
Genetics play a huge role in your progress with training. Some people get quick results to their waist. Others need more time to see the same results. It’s okay - there are efficient ways to enhance this!
You can follow a workout routine for your abdominal area and hips. This will burn more fat around your waist and build more muscle mass in your buttocks. Burning the fat is be temporary if you stop your waist training. Don’t lose all the hard effort if you give up after the first 8 weeks!
You should keep going and adopt this practice as a regular routine. Don’t forget to combine it with work outs and healthy lifestyle.
CAN I WEAR A CORSET IF I’M PREGNANT OR TRYING TO CONCEIVE?
We suggest you do not wear this device if you’re planning to have a child in the near future. It can disrupt the placement of your womb from your pelvic area. Don’t risk any damage if you are planning a pregnancy.
Since your pregnancy test only turns positive after a few weeks, take this into account and stop using it once you make the choice to conceive.
HOW LONG AFTER PREGNANCY CAN I WEAR IT?
Starting this routine after pregnancy will help you in more than one way. It helps supports your back. It assists you with strengthening your abdominal muscles and joints inside your hips. It can also reduce your waist size over time.
The changes after pregnancy to your uterus will take one to two months after labour. Having a comfortable core trainer to assist you in your journey will bring great results.
Check with your doctor and once you get their approval you can start wearing as soon as you feel ready after giving birth.
In the early stages, you can use a simple compression binder for light pressure. You can move to neoprene version with tighter settings later.
At the end of the second month, usual routines with even tighter options and longer periods of time will be easier.
CAN YOU EAT WHILE WEARING A CORSET?
Waist belts apply a firm pressure around your waist. This does not mean your training corset will prevent you from eating whilst wearing!
If worn properly, it should not cause any discomfort. Usually, we eat while sitting so you may consider more flexible materials (neoprene or a compression binder) during this time.
This actually assists with more versatile movements. Digestion will not be disrupted due to the pressure applied by your corset. In fact, it will reduce the fat build up in that area and give an even better distribution of muscle strength and fat tissue around your body.