Hula Hoop Weight Loss Before And After

Hello to all the readers out there, this is Hannah, the digital manager for Hourglass Waist! Today we are interviewing Jane, who recently purchased one of our weighted hula hoops. The goal of this article is to put the spotlight on women who have purchased and used our weighted hula hoops, following their journey and hearing about their weighted hula hoop weight loss before and after results.

Let's start with some information on Jane, she is a 24-year-old living in Melbourne's Brunswick region. Jane first heard about weighted hula hoops on TikTok and was intrigued with the idea of using one to pair with her waist training routine. After reaching out to Hourglass Waist for more information she settled on our 2kg weighted hula hoop. After two months of regular use for 20 minutes, 5 times per week we reached out to Jane to see how she was progressing.

2 months later here are Janes results.

weighted hula hoop before and after

Hey Jane, how are you?

Really good thanks!

Great to hear, so let's jump into it. How did you first learn about a weighted hoop, did you hula hoop as a girl at school?

I sure did, I remember spending most of my recces time spinning hula hoops and when I first saw the weighted hula hoop on TikTok I knew I had to try it. After a little bit of research on  hula hoop workouts, I settled on you guys!

Awesome! So what were your first thoughts when you received the weighted hoop?

Well basically I was blown away by its colours, the weight was also very noticeable but I was keen to give it a spin straightway. The first spin was harder than I first thought and I really felt my core being activated with each action! I was a little concerned that I might bruise after my first 5-minute session but luckily no marks appeared.

That's amazing to hear! how often are you using your weighted hula hoop?

I basically just took the Hourglass team advice, started with 5 minutes a day and gradually built that up. Now I am using my weighted hula hoop 5 times a week for 40 minutes a day! I usually break that up into 20-minute sessions, once in the morning and then again in the evening.

How about the results, have you noticed any?

Oh yeah definitely seen lots of benefits, I have lost significant weight around my waist, hips and tummy area! Looking in the mirror I am definitely more toned and people have even commented on my loss of weight. I actually feel really good about myself, confidence is definitely going up.

What the plan from here Jane, goals for the rest of 2021?

Well, for the rest of the year I really want to keep progressing with my fitness goals. I feel really good about myself and have made a lot of progress but I feel like there is still a lot I can achieve even more before the year is out! 

Fantastic Jane, I really hope the rest of 2021 is amazing for you, I have a feeling it will.

Thanks Hannah! 

If you have a success story you would like to share with us then please email Hannah at She will be in contact to organise a time to have a chat.