Waist Trainer With Built-in Bra

Key Takeaways:

  • Waist trainers with built-in bras is a 2-in1 shapewear
  • It offers the shaping effects of a trainer combines with the support of a bra.
  • It promotes better posture, spinal alignment, distribution of weight, and an hourglass figure.

Waist slim trainers with built-in bras are a type of shapewear that combines the shaping and slimming effects of a trainer with the support and coverage of a bra. These garments are designed to create a flattering and curvaceous silhouette by cinching in the waist, and lifting and shaping the bust.

How do waist trainers with built-in bras work?

These garments are a combination of the two, with the bra portion being attached to the waist trainer. The bra provides support and coverage for the bust, while the trainer shapes and slims the midsection. Some also have additional features, such as adjustable straps, hooks, or closures, to allow for a customized fit for your waist training routine.

What are the benefits of wearing a waist trainer with a built-in bra?

  • Improved posture and back support
  • Promotes better spinal alignment
  • Supports and lifts bust for a more balanced and upright position
  • Enhances hourglass figure by cinching in waist and lifting bust
  • Convenient for those who want benefits of both at trainer and bra in one garment

What are the drawbacks of these garments?

  • Potential for discomfort or irritation due to tight, constricting fit
  • Risk of relying on garment for shaping and support, instead of proper exercise and diet. This can promote muscle atrophy and harm overall well-being
  • May limit range of motion and make it difficult to breathe, especially if worn for extended periods or if the garment is too tight.

How do you choose the right garment for you?

There are several factors to consider when selecting a garment. Firstly, it's important to choose the right size to ensure a proper fit during your waist training sessions. Waist trainers with built-in bras are typically available in a range of sizes, from small to large, and it's important to measure your waist and bust to find the right size for your body. It should be snug but not too tight or constricting.

Additionally, consider the material to ensure it is comfortable and provides the desired level of support. Some materials, such as latex or spandex, may be more durable and provide more shaping. Others such as cotton or mesh may be more comfortable and breathable.

How to properly wear a waist trainer with a built-in bra?

Adjust the compression trainer to fit your body snugly, but not too tightly. The bra straps help provide the desired level of support and lift.

While we recommend wearing it daily, you should also avoid wearing the garment for extended periods of time, as it can be constricting and may cause discomfort or irritation. We recommend utilizing the garment for no longer than 12 hours per day.

Garments For Your Waist Training Routine

If you are looking into getting a compression garment with built-in bra, check out our: Full Body Shaper Black

For other compression brands that fit well into any waist training routine, check out our best sellers:

The Everyday Trainer

The Gym Compression Band

The Classic Corset


Enjoyed this article? Check out more on our waist training blog! 



Author Bio

Hannah – Manager at Hourglass Waist

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. The fitness community trusts her dietary and fitness expertise.