Waist Trainer With Shorts

Key Takeaways: 

  • Wearing shorts with your compression garments can provide extra comfort.
  • Shorts help conceal the garment underneath and allow you to wear it anywhere.
  • Ensure that the trainer you wear is highly adjustable, such as those with hooks or laces.
  • Always listen to your body and do not power through discomfort or pain.


Women waist trainers have become a popular tool for shaping and slimming the waistline, but traditional compression garments can be restrictive and uncomfortable to wear for extended periods of time. Using trainers with shorts is an alternative method that offers increased comfort and flexibility, as well as the ability to wear the garment in public without it being noticeable.

Benefits To Wearing Shorts With Your Waist Trainer

There are several benefits to using compression garment with shorts. Firstly, the added layer of fabric provided by the shorts can make the trainer more comfortable to wear, especially if you plan on wearing it for an extended period of time. The shorts also provide an extra layer of support and compression, which can help to enhance the waist training effects.

Additionally, waist training with shorts allows you to wear the garment in public without drawing too much attention to it. This can be especially beneficial if you want to wear your trainer to work, out on errands, or other social events.

How To Choose Shorts For Your Waist Trainer

When choosing a waist trainer and shorts to use together, it's important to pay attention to the fit and quality of both items. The trainer should be snug but not too tight, and it should be made of durable materials that will hold up over time. It's also a good idea to look for a trainer with adjustable hooks or laces, as this will allow you to customize the level of compression. When it comes to shorts, look for a pair that is comfortable, breathable, and made of moisture-wicking material.

Waist training with shorts is a relatively simple process. Firstly, put the shorts on and then adjust them to your desired level of compression. Then, put on the garment and fasten it according to the instructions provided. Once the garment is in place, adjust the hooks or laces to your desired level of compression. It's important to take breaks from the trainer if you start to feel uncomfortable or experience any pain.

Precautions To Consider

While waist training with shorts can be a convenient and comfortable way to shape and slim your waistline, there are a few precautions to keep in mind.

More than anything, it is important to listen to your body and take breaks between training to avoid discomfort/ injury. It's also a good idea to consult a medical professional before starting any new waist training regimen. This is because waist trainers may not be suitable for everyone.

Garments We Recommend For Waist Training: 

The Everyday Trainer

The Gym Compression Band

The Classic Corset