Will Waist Training Make Men’s Bodies Look Feminine?

Ever since they were first invented, waist trainers were considered to be mostly a woman’s waist garment when in fact both genders can benefit from utilizing it. Many cis males question whether or not a corset makes their bodies look more feminine, and more often that not, use this concern as reason not to try waist training at all. To put this to rest, we discuss the most common objectives for male waist training and if they do in fact make them look more feminine.

Will Waist Training Make Men’s Bodies Look Feminine?

3 Most Common Reasons Men Start Waist Training

It improves posture. Waist trainers provide great support around the midsection, which helps users sit and stand upright while wearing them. This promotes a healthier spine and a stronger back.

It alleviates lower back pain. In connection with an improved posture, it also eventually eases pressure off the lower back by aiding the user in straightening their back. This is particularly important when lifting heavy loads or sitting for long periods of time.

It intensifies workouts. Waist trainers are popular for their heat retention benefits and the ability to make the wearer sweat out water weight. This is great for those who regularly hit the gym or do home exercises as it takes the most simple workout routines and elevates each moment.

How Does Waist Training Affect The Male Figure?

Males and females may be biologically different but our bodies sometimes react to situations in similar ways. For instance, with consistent use of a compression band, the waistline will slowly adapt to the constricted environment and narrow down – especially when paired with a nutritious diet and good exercise. This is true for both genders.

However, since most women are heavier built around the bust and the hips, this body adjustment results in an hourglass figure for them, while men end up with a V-shaped figure.

Men often work hard to achieve the V-shaped figure since it helps them look stronger and more masculine. It is important to note that in order to attain this form, men must put in more hours working on their upper torso for the area to build more muscle and acquire gains.

Waist trainers we recommend

The Everyday Waist Trainer

The Gym Compression Band

The Classic Corset


"Will waist training make men's bodies look feminine?" is a resounding no. Waist training has been used for centuries to achieve an hourglass figure in women, but it does not mean that it will do the same for men.

Men's bodies are naturally different from women's bodies. Men have more upper body muscle mass, wider shoulders, and a larger chest than women. These physical characteristics are not affected by waist training. Waist training does not change the bone structure of a man's body, so it will not turn them into a woman's hourglass shape.

The hourglass figure is created by having a smaller waist in proportion to the hips and shoulders. Women naturally have a wider pelvis, which contributes to their wider hips. Men, on the other hand, naturally have narrower hips, which means that they cannot achieve an hourglass figure.

Furthermore, waist training cannot spot reduce fat in specific areas of the body. The body loses weight and fat from all over, not just in the waist area. It is impossible to target a specific area for weight loss, including the waist.

While waist training may not make men's bodies look feminine, it can have some benefits. Waist training can help men develop their core muscles and improve their athletic performance. Core exercises such as squats, lifts, and balance work can be incorporated into a fitness routine to help tone the core muscles, hamstrings, and glutes. This can improve overall health and make men more attractive.

It is important to note that waist training should not be relied on as the only means to achieve a whittled waist. It should be combined with a healthy diet and workout plan that targets the entire body, not just one specific area. A healthy diet and fitness routine will help men lose weight, reduce body fat, and tone their muscles, including their core muscles.

In conclusion, the idea that waist training will make men's bodies look feminine is a myth. Men's bodies are naturally different from women's bodies, and waist training cannot change that. Waist training can have some benefits for men, but it should not be relied on as the only means to achieve a smaller waist. A healthy diet and fitness routine that targets the entire body is the best way to achieve overall health and fitness goals.

When it comes to hourglass figure, it is usually associated with women, but can men also achieve this body shape through waist training? It's important to note that men and women have different body shapes, and men's bodies are naturally designed to have a more V-shaped torso with broader shoulders and narrower hips.

However, incorporating waist training as part of a fitness routine can help men improve their overall body shape and athletic performance. Specifically, targeting the core muscles with exercises such as planks, crunches, and other core exercises can help to strengthen and tone the midsection, resulting in a smaller, more defined waist.

Additionally, exercises that target the hip area, such as lunges and squats, can help to widen the hips and add definition to the thighs, resulting in a more balanced lower body. These exercises can also be beneficial for improving athletic performance, as they help to build strength and increase flexibility.

It's important to note that waist training alone is not enough to achieve an hourglass figure in men. A healthy diet and regular exercise routine are also crucial components for achieving a more defined and toned physique. By combining waist training with a healthy diet and regular exercise routine, men can achieve a more balanced body shape, with wider hips and a narrower waist.

Additionally, age can play a factor in achieving an hourglass figure for men. As men age, their bodies naturally lose muscle mass and bone density, which can affect their body shape. However, incorporating weightlifting and strength training into their fitness routine can help to build and maintain muscle mass, resulting in a more muscular and toned physique.

While waist training can be a great exercise for men looking to improve their body shape, it's important to approach it with caution. Overdoing it can cause damage to the body, including the rhomboid muscles in the upper back. It's also important to remember that spot reducing fat is not possible, so it's important to focus on overall health and fitness rather than just one specific area of the body.

In conclusion, while waist training may not necessarily give men an hourglass figure, it can certainly help to improve their overall body shape and athletic performance. By incorporating a healthy diet and regular exercise routine, including exercises that target the core, hip area, thighs, and legs, men can achieve a more balanced and toned physique with a narrower waist and wider hips. With patience, motivation, and consistency, men can achieve their desired body shape, with or without the help of waist training, ads, or other fads.

If you enjoyed this article visit more at the Hourglass Waist Blog:

  1. Sleeping in a waist trainer 
  2. Hiding a waist trainer under cloths 
  3. Do waist trainers work?
  4. Exercising at home with a waist trainer 
  5. Period waist training 
  6. Using a waist trainer after giving birth 
  7. Sensitive skin and corsets



Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.