It is a well-known fact that waist training offers multiple benefits when practiced consistently and properly – and yes, gaining a healthier posture is definitely one of them! Many of those who are just starting off usually have the main goal of achieving either an hourglass figure or a V shaped torso without realizing they can gain much more than a graceful curve. Other benefits of utilizing a corset include:
Better weight control
Not only will you instantly look slimmer when your midsection is cinched up, but you will have better control over your intake and weight as well. Due to the constriction on your abdomen, your digestive system will physically narrow down in size, leaving much less room when it is time for meals. This makes you feel full much faster, with much less intake.
If you start to find this uncomfortable when you eat, we suggest breaking your meals into smaller yet more frequent intervals. For example, instead of three main meals at the usual times per day, you may opt to have five to six smaller servings spaced out.
Aids in postpartum healing
After giving birth, it is best to let the body naturally heal for at least the first six weeks. During this time, it is able to release any extra fluids, shrink the uterus close to its original size, and move the neighboring organs back in their places. Once this grace period is over and your physician feels you are ready enough, waist training can greatly help in healing the abdominal wall by keeping it snug. Eventually, a compression band can also help new mothers who are aiming to slowly get their pre-pregnancy body back.
Back and bust support
A cincher prevents you from being able to slouch, directly helping your spine keep a healthy position all throughout the duration of your routine. It is also a handy tool to keep around when lifting heavy things or weights at the gym, as it can give you ample core and back assistance to prevent strain and other injuries.
For women with heavier busts, a compression band can help lift and support your chest to ease your back of any pressure.
Better mental health
It has been reported that those who use a waist trainer are much happier, more confident, foster healthier relationships, and are even more productive at work. Studies show that this is due to the combination of (1) keeping an upright position with (2) achieving a slimmer figure. Both factors in themselves can promote a better disposition, all the more when paired with one another.
As we have mentioned, helping you keep an upright position and preventing you from hunching is one of the things a waist trainer does best. This can have a great, positive impact on your posture – and in case you did not know, living with good bearing has a handful of benefits in itself.
Top 8 benefits of having good posture
It keeps your muscles strong and healthy.
Slouching or other unnatural positions can put tension and pressure on both your muscles and ligaments, causing them to weaken over time and preventing them from being used effectively. This can lead to muscle fatigue and stiff joints if not corrected. The better your stance, the more mobile you are and the younger your body would feel.
It prevents spinal curvature.
Good bearing prevents you from slumping and putting pressure at an unnatural position, this helps your vertebral column remain strong, upright, and maintain a healthy curve.
It lessens risk of back, shoulder, and neck ache.
Back, shoulder, and neck pain are known to be the most common side effects of unhealthy posture. However, once your stance is fixed to an upright position, the pressure placed on your muscles, joints, and temples will fade and aches are expected to happen much less frequently.
It lessens risk of headaches and migraines.
With bad bearing comes tightened muscles and misplaced compression, which leads to stress building up on your temples, resulting in headaches. Some may even experience heavy migraines that can get in the way of day-to-day activities, cause vision impairment, poor sleep, and lack of cognitive skills. Good posture is vital to ward this off.
Better sleeping pattern.
Good posture can directly affect your muscular system by allowing it to stay at a relaxed state throughout the night. A useful trick to getting much better sleep!
Better blood circulation.
Your blood can travel through your system much more seamlessly without any irregular compressions that cramp it up and cut the flow off. Slouching and other poor positions are what cause these constrictions and prevent your body from functioning at its optimal state, which may lead to organ malfunction if left untreated.
A healthy bearing nurtures good lung function. Without slumping down your upper torso, your lung capacity will be fully maximized and be able to take in enough air.
Strengthens your focus and productivity.
Maintaining an acceptable position prevents sores, injuries, and fosters a better disposition – allowing you to put your focus where it is needed and keep you motivated to complete tasks.
Top 3 hourglass trainers we recommend
Now that you are well versed on the many benefits you can gain from carrying an upright position, on top of the handful of benefits from practicing a waist training routine, let us take a look at the top 3 waist trainers we recommend for your different needs.
The everyday compression garment that you can take to work, errands, a night out, or even to exercise! One of the most practical and versatile models you can invest in.
For more ambitious waist training goals, this piece is embedded with inner steel bones for extra compression.