Do Waist Trainers Improve Your Posture?

It is a well-known fact that waist training offers multiple benefits when practiced consistently and properly – and yes, gaining a healthier posture is definitely one of them! Many of those who are just starting off usually have the main goal of achieving either an hourglass figure or a V shaped torso without realizing they can gain much more than a graceful curve. Other benefits of utilizing a corset include:

Do Waist Trainers Improve Your Posture?

Better weight control

Not only will you instantly look slimmer when your midsection is cinched up, but you will have better control over your intake and weight as well. Due to the constriction on your abdomen, your digestive system will physically narrow down in size, leaving much less room when it is time for meals. This makes you feel full much faster, with much less intake.

If you start to find this uncomfortable when you eat, we suggest breaking your meals into smaller yet more frequent intervals. For example, instead of three main meals at the usual times per day, you may opt to have five to six smaller servings spaced out.

Aids in postpartum healing

After giving birth, it is best to let the body naturally heal for at least the first six weeks. During this time, it is able to release any extra fluids, shrink the uterus close to its original size, and move the neighboring organs back in their places. Once this grace period is over and your physician feels you are ready enough, waist training can greatly help in healing the abdominal wall by keeping it snug. Eventually, a compression band can also help new mothers who are aiming to slowly get their pre-pregnancy body back.

Back and bust support

A cincher prevents you from being able to slouch, directly helping your spine keep a healthy position all throughout the duration of your routine. It is also a handy tool to keep around when lifting heavy things or weights at the gym, as it can give you ample core and back assistance to prevent strain and other injuries.

For women with heavier busts, a compression band can help lift and support your chest to ease your back of any pressure.

Better mental health

It has been reported that those who use a waist trainer are much happier, more confident, foster healthier relationships, and are even more productive at work. Studies show that this is due to the combination of (1) keeping an upright position with (2) achieving a slimmer figure. Both factors in themselves can promote a better disposition, all the more when paired with one another.

Better posture

As we have mentioned, helping you keep an upright position and preventing you from hunching is one of the things a waist trainer does best. This can have a great, positive impact on your posture – and in case you did not know, living with good bearing has a handful of benefits in itself.

Top 8 benefits of having good posture

It keeps your muscles strong and healthy.

Slouching or other unnatural positions can put tension and pressure on both your muscles and ligaments, causing them to weaken over time and preventing them from being used effectively. This can lead to muscle fatigue and stiff joints if not corrected. The better your stance, the more mobile you are and the younger your body would feel.

It prevents spinal curvature.

Good bearing prevents you from slumping and putting pressure at an unnatural position, this helps your vertebral column remain strong, upright, and maintain a healthy curve.

It lessens risk of back, shoulder, and neck ache.

Back, shoulder, and neck pain are known to be the most common side effects of unhealthy posture. However, once your stance is fixed to an upright position, the pressure placed on your muscles, joints, and temples will fade and aches are expected to happen much less frequently.

It lessens risk of headaches and migraines.

With bad bearing comes tightened muscles and misplaced compression, which leads to stress building up on your temples, resulting in headaches. Some may even experience heavy migraines that can get in the way of day-to-day activities, cause vision impairment, poor sleep, and lack of cognitive skills. Good posture is vital to ward this off.

Better sleeping pattern.

Good posture can directly affect your muscular system by allowing it to stay at a relaxed state throughout the night. A useful trick to getting much better sleep!

Better blood circulation.

Your blood can travel through your system much more seamlessly without any irregular compressions that cramp it up and cut the flow off. Slouching and other poor positions are what cause these constrictions and prevent your body from functioning at its optimal state, which may lead to organ malfunction if left untreated.

Better respiration.

A healthy bearing nurtures good lung function. Without slumping down your upper torso, your lung capacity will be fully maximized and be able to take in enough air.

Strengthens your focus and productivity.

Maintaining an acceptable position prevents sores, injuries, and fosters a better disposition – allowing you to put your focus where it is needed and keep you motivated to complete tasks.

Top 3 hourglass trainers we recommend

Now that you are well versed on the many benefits you can gain from carrying an upright position, on top of the handful of benefits from practicing a waist training routine, let us take a look at the top 3 waist trainers we recommend for your different needs.

For a waist training routine that is heavy on trips to the gym or home workout sessions. It has extra heat retention benefits that help you work up a sweat and maximize your drills.

The everyday compression garment that you can take to work, errands, a night out, or even to exercise! One of the most practical and versatile models you can invest in.

For more ambitious waist training goals, this piece is embedded with inner steel bones for extra compression.



the question of whether waist training helps with posture is a complex one that cannot be answered with a simple yes or no. The use of waist trainers, waist cinchers, and corsets has been popular for centuries and has been credited with creating the coveted hourglass shape that many women desire. However, the idea that wearing these garments can improve posture is a more recent one that is not supported by scientific evidence.

While it is true that wearing a waist trainer can help make the midsection appear tighter and smaller, there is no evidence to suggest that it can strengthen the abdominal muscles or improve core strength. In fact, prolonged use of these garments can actually weaken the abdominal wall and back muscles, leading to poor posture and back pain.

On the other hand, there is evidence to suggest that maintaining a healthy weight and engaging in regular exercise can improve posture and help maintain good disc health. Strengthening the core muscles through exercises such as planks and deep breathing can also improve posture and prevent back pain.

In short, while wearing a waist trainer may create a temporary illusion of improved posture, it is not a substitute for proper exercise and a healthy lifestyle. In fact, relying too heavily on waist training can actually have the opposite effect and lead to poor posture and back pain.

It is important to note that wearing a waist trainer is not without its risks. Many waist trainers are made with metal bones that can cause discomfort, restrict breathing, and even cause internal organ damage if worn for extended periods. Latex waist cinchers have also been known to cause skin irritation and allergic reactions in some people.

Despite these risks, many women continue to wear waist trainers in the hopes of achieving a smaller waist and an hourglass figure. It is important for anyone considering waist training to weigh the potential risks and benefits and to use these garments in moderation, if at all.

In recent years, celebrities such as Jessica Alba and Kim Kardashian have publicly endorsed waist training, leading to an increase in its popularity. However, it is important to remember that celebrity endorsements do not necessarily equate to scientific evidence or safety.

While waist training may create a new shape and the illusion of improved posture, it is not a substitute for proper exercise and a healthy lifestyle. The risks associated with wearing these garments outweigh the potential benefits, and anyone considering waist training should consult with a healthcare professional before beginning a waist training regimen. Maintaining good posture and a healthy spine requires a combination of core strength, proper alignment, and healthy lifestyle habits, and waist training should not be relied upon as a shortcut to achieving these goals.



Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.