Can Men Use A Waist Trainer?

Can Men Use A Waist Trainer?

The concept of a women waist trainer, or even shapewear in general, has always thought to be centered on the feminine body. In reality, men have been utilizing the waist trainer since the eighteenth century. During the early stages, men were not as open and confident about their efforts in terms of grooming and forward thinking fashion. Towards the nineteenth century, however, the market started to acknowledge and embrace the need for waist trainers designed with the male figure in mind

A bulk of the attention from these innovations went to the use of a man’s waist trainer for medical purposes. It was not till years later that they celebrated its benefits when worn fashionably as well. Today, waist trainers are made unisex so both men and women can enjoy them.

Benefits of waist trainers for the modern day man

It is not uncommon for the modern man to invest in his appearances. Men today enjoy maintaining a certain figure, upgrading his wardrobe, spending time on a simple skincare routine, or regularly getting a trim at the barbershop. When speaking of waist trainers however, most men still prefer not to wear them for fashion purposes.

That being said, there are actually multiple benefits from wearing one such as:

Achieve the V-shape. What the hourglass figure is to women, the V-shape torso is to men. A waist trainer emphasizes a man’s natural V figure that stretches from his shoulders down to his waist.

Slim and toned. Just like for women, men enjoy a smoother stomach when having a waist trainer on. This makes it easier to fit into sleek, body-hugging trousers or jeans for special events.

Efficient workout. The most common use of waist trainers in men is when they are hitting the gym or going for a run. The high compression combined with the neoprene or latex material triggers the body to produce heat and sweat off more water weight. This is especially helpful for men looking to achieve a sleek and toned figure in a shorter amount of time.

Medical reasons. As mentioned before, men who suffer from back and spinal problems have been advised by their physicians to use waist trainers to help keep things aligned and in place. Waist trainers are widely used to adjust and maintain proper posture, resulting in a healthier upper body system.

What types of waist trainers can men wear?

As mentioned above, today’s waist trainers are made for both men and women. Having said that, there are many styles that may be more useful for women such as those that cover the bust area, arms, and down to the thighs. Men, however, can most benefit from the standard waist trainer that sits below the bust and completely covers the ribs and torso. This type of compression band can definitely help in enhancing the V-shape form.

Gym Waist Trainer

Men looking to get that V-shaped torso can benefit from the gym waist trainer. This one in particular is made of 4.0 mm thick neoprene fabric that is not only flexible for various exercises but also doubles as your own portable sauna. Its incredible heat retention increases body temperature around your core, which helps flush out excess water weight, trim waist fat and back fat, and sculpt your ideal figure. Whether you are using a trainer to lose weight or gain muscle, this is a great add-on to your fitness routine.

For men who like to lift weights, a waist trainer is also essential in providing good back support. It helps improve your posture, keep your back straight, and can function as a lumbar back brace support,

Latex Waist Trainer

This standard waist trainer made with high quality latex fabric can double as your compression band for both workouts and everyday wear. For those who are only starting and are not sure how to wear a waist trainer, this can help you ease into it. It offers a comfortable and flexible fit around your mid section, giving you the right balance of snug and breathability for almost any activity. Though not as intense, its material still offers heat retention properties that targets your core and increases how much water weight you sweat out.

An essential benefit for both gym and everyday use is the support it gives your back and the positive effects it can have on your posture. For our bodies to keep strong and healthy, our spine should be aligned in a way that helps us move, breathe, and function well. Bad posture can ultimately lead to muscle fatigue, constant aches, and spinal dysfunction.

Regularly wearing a waist trainer can also help men’s bodies develop the sought after V-shape form that starts from their shoulders and narrows down to their waist.

Classic Waist Trainer

Known to be the more advanced type of waist trainer, the classic corset uses an inner bone structure made of flexible steel. These provide extra back support and extra compression around your mid section. They are also useful to prevent your trainer from rolling up.

Because of the flexible steel bones, the classic waist trainer will need time to adjust to your body’s natural form and be “broken into” before you can close it to its tightest setting. For the first two weeks, it is advisable to keep it a little loose and have it fastened just enough to hug your body. Tightening it too fast can damage the inner cage and may cause pain to your torso. Waist training does not hurt and any kind of pain is an indication of either a wrong size, a damaged band, or it is set too tight.

Once it has adjusted to your natural form, the classic waist trainer is perfect for both everyday use and special occasions where you will need to fit into body hugging suits. They are a great supplement to your fitness journey and could even aid in achieving a flatter stomach with the V-shaped torso in just a few weeks!

Hourglass Waist Mens Waist Trainers 

If you are looking for shapewear & waist trainers for both men and women then Hourglass Waist is the perfect option. We stock the largest range of unisex waist trainers, shapewear and other feature enhancing products. As a team Hourglass Waist is motivated to deliver the highest quality products that help people find more confidence and swagger! When you try on one of our Hourglass items you will feel far more confident. Be amazed how your body is smoothed, with your natural curve coming out! Hourglass Waist is also strongly committed to education, helping both men and women learn the fundamentals of waist training, diet and shapewear. We believe that with the right knowledge and tools any person can burn fat and become the most healthy version of themselves. Our vision at Hourglass Waist is a world where people aren't discriminated against due to their size, rather, a world in which others support each other.

Our hourglass trainers have been labelled the best in Australia, helping both men and women to shape and trim their waistline. Within a matter of weeks, you and others will notice significant changes in your weight, appearance and overall mood. Using our waist trainers also has other benefits including helping to support your lower back, realign the spine and improve posture.

Mens waist trainers, also known as waist trimmer belts, are becoming increasingly popular as a way to help shape and tone the midsection. The McDavid waist trimmer belt is one of the most well-known options, known for its comfort and durability. The concept behind waist training is to wear the waist trimmer belt while exercising to increase sweat and support the lower back. However, it is important to note that waist trimmers should not be relied upon as a standalone solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. Ultimately, the best waist trainer for you will depend on your individual needs and preferences.


The question of whether men can use a waist trainer has been answered with a resounding yes. Despite being traditionally marketed towards women, waist trainers, trimmer belts, and waist trimmers can be used by men to achieve weight loss goals and trim down their waistline.

While the idea of waist training may seem like a quick and easy solution to shed all the fat around the midsection, it's important to note that it's not a magic solution. The results of waist training are best achieved when combined with a healthy diet and regular exercise routine. Therefore, if you're looking to lose weight, it's essential to take a holistic approach.

One of the benefits of using a waist trainer is that it can help you lose weight by increasing perspiration and stimulating your abdominal muscles. The neoprene material that most waist trainers are made of can help increase your core temperature, which can result in burning more calories. Additionally, wearing a waist trainer during exercise can help promote better posture and support your back during movement.

It's worth noting that using a waist trainer does not come without some downsides. It's essential to use the product as instructed and avoid wearing it for extended periods as it can cause discomfort, restrict breathing, and impair movement. It's also important to invest in a high-quality waist trainer to avoid skin irritation, especially if you have sensitive skin.

When considering the price of a waist trainer, it's important to note that the cost can vary widely depending on the brand, quality, and features. While some waist trainers are priced on the lower end of the scale, it's essential to invest in a quality product that will last and maintain its original condition.

While a waist trainer can be an effective tool in weight loss and waist trimming, it's important to understand that it is not a miracle product. It's essential to use it in conjunction with a healthy diet and regular exercise routine to achieve the best results.

In conclusion, men can definitely use a waist trainer, such as a male waist trainer, to lose weight and trim down their waistline. While it's important to invest in a high-quality product, like Lazawg waist trainer and Body Gods waist trainer, a waist trainer can be a great product to help you achieve your weight loss goals. However, it's important to use it responsibly and understand that it's not a magic solution.

When used correctly and in combination with a healthy lifestyle, a waist trainer can help you feel good, look good, and achieve the body you desire. Customers can choose from a range of materials and designs to find the waist trainer that works best for them, and many retailers offer videos to help them make informed decisions. Additionally, there are more options available to customers who want to explore different types of waist trainers. Ultimately, whether you choose to use a waist trainer or not, it's important to prioritize your health and well-being above all else.




Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.