Will Waist Trainer Get Rid Of Pooch

Key Takeaway:

  • Waist trainers compress the waistline to instantly yet temporarily make it appear smaller.
  • It can help in concealing a pooch temporarily, and also make a great addition to your fitness routine to reduce the pooch permanently.
  • Training alone is not enough to reduce excess skin and/ or fat long-term.


A waist trainer is a garment that temporarily reshapes the waistline. The concept of a "pooch" refers to excess fat or skin around the abdominal area that can give the appearance of a bulge or protrusion. Many people, particularly women, may be interested in getting rid of their pooch in order to achieve a more toned and defined waistline.

How do waist trainers work?

These garments work by compressing the waist, making it appear smaller in circumference. This can be achieved through the use of boning or steel rods in the garment, which give it structure and support. Some waist trainers also use latex or other materials to create a tighter fit instead of a boning. Compressing the waist can have a temporary reshaping effect, as the pressure applied to the abdominal region can cause it to conform to the shape of the trainer.

How effective are waist trainers?

Some studies have suggested that compression garments may have a temporary slimming effect, but there is no evidence to suggest that they can permanently change the shape of the waist. It's important to note that any changes that do occur are likely to be due to the compression of the waist, rather than any actual reduction in fat or skin.

Additionally, they must be worn with safety precautions in place in order to be effective. Waist training too tightly or for extended periods of time can cause discomfort, difficulty breathing, and even organ damage.

Alternative methods for reducing a pooch

Waist training alone may not be the most effective solution for reducing a pooch. However, there are other methods that you can pair with it for a more effective fitness journey. A healthy diet and regular exercise are important for achieving a defined waistline. In other words, these lifestyle choices can help to reduce excess fat and improve muscle definition in the abdominal area.

Additionally, a pooch may be due to excess skin or muscle separation that cannot be corrected through these methods alone. In these cases, plastic surgery may be an option. Procedures such as tummy tucks or liposuction can remove excess fat and skin. These can also tighten the abdominal muscles, resulting in a more toned and defined waistline.


Waist training may have a temporary slimming effect, but not a magic solution for getting rid of a pooch. In order to achieve long-term results, it's important to focus on healthy lifestyle choices such as diet and exercise.

In some cases, plastic surgery may be an option for those who are seeking more dramatic results. It's important to weigh the potential risks of waist trainers against the potential benefits. Lastly, it is best to consult with a medical professional before starting any new exercise, weight loss, or waist training program.

Garments We Recommend For Waist Training:

The Everyday Trainer

The Gym Compression Band

The Classic Corset

Enjoyed this article? Check out more on our waist training blog! 



Author Bio

Hannah – Manager at Hourglass Waist

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. The fitness community trusts her dietary and fitness expertise.