Are Waist Trainers Worth It?

Key Takeaways:

  • Compression bands offer multiple benefits for your physical, mental, and emotional health
  • They have been around for a long time, which is a testament to its effectiveness
  • To leverage a trainer, be sure to adhere to the safety precautions and only wear it a few hours per day when starting out. 


Corsets have been around since the 18th century, which goes to show just how effective and beneficial it is to both men and women.

In modern times, manufacturers and product developers have to realize the many different needs and preferences that spread across their market – such as getting a short garment or a longer one. Because of this, the lucrative shapewear industry has now conceptualized multiple types of corsets that we now know as waist trainers.

A waist trainer is a compression band similar to a corset, but without the multiple flexible steel bones embedded within them. This allows them to be much more versatile and perfect for daily use.

What Benefits Do Waist Trainers Offer?

A waist training routine has a lot to offer. Some of its most notable benefits include:

You instantly get slimmer and more toned

The moment you wear a compression band, you can cut off anywhere between one to three inches from your waist. This makes it a breeze to fit into tight outfits, and look extra toned for a special night out!

It gives support for your back

When waist training, the concept is to have a compression band cinch up your abdomen. This physically stops you from being able to slouch or practice poor posture.

Moreover, wearing a waist trainer at the gym can better support your back when lifting heavy objects; this helps reduce the chances of sprains and injuries.

You practice better posture

As mentioned, your back can be supported, too. The more often you practice waist training, the more your body gets used to sitting and standing in a healthy and upright position.

It can help in postpartum healing   

A woman’s body goes through a lot of things after before, during, and after giving birth. Because of this, it is best to naturally heal for at least six weeks post partum. After which, and with approval from your doctor, you can start to wear a compression band. A cincher can help in healing the abdominal wall and holding it in place, which is a huge boost in getting your pre-pregnancy body back.

More control of food intake

Your digestive system is narrowed down due to the physical compression from waist training. This effectively makes you feel full much faster and controls how much you eat per sitting.

Better mental health

Studies show that waist training improves one’s mood, with many users reportedly feeling happier, more confident, and are even more productive.

Are They Worth It?

Judging by the list of benefits above, it’s safe to say that compression bands are definitely worth it! So long as you practice safety precautions to avoid common training mistakes.

Waist trainers we recommend

The Everyday Trainer

The Gym Compression Band

The Classic Corset



Author Bio

Hannah – Manager at Hourglass Waist

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. The fitness community trusts her dietary and fitness expertise.