- Waist training can have instant or long-term results, depending on your routine
- Waist trainers are designed to help shape and maintain an hourglass figure
- You may shift to a maintenance routine to keep the results. Without it, results may gradually fade, as they are not permanent.
Our bodies adapt to many different changes throughout our lifetime, such as gaining weight, slimming down, building muscle, losing muscle, and so much more.
All of these can shift depending on how we take care of our system. By being able to provide enough nutrition, exercise, rest, and other essentials, we stand to benefit from a healthy body that stays strong and able.
This is also where waist training comes in.
Waist training is a process that helps individuals tone their abdominal muscles, reduce loose skin, flush out water weight, and even improve one’s posture. However, only if your routine is well maintained and consistently practiced do you stand a chance to enjoy the benefits. Which s is not always the case, depending on your goal.
There are two main goals when it comes to waist training, namely:
Goal 1: To Get Instant Results
A lot of people invest in a waist trainer to prepare for a special event, or use as a fashion statement. Once you wrap a compression band around your midsection, it gently constricts your stomach area and helps you cinch down by 1-3 inches. It also lifts your bust and accentuates your hips at the same time.
A combination of these three is what most people like to call “an hourglass figure”. With the hourglass figure, you can look more toned, slim, and can easily slip into tight-fitting clothes.
While this often works on the spot, we still highly recommend giving your body a week or two to adapt. This adjustment period ensures that you will feel comfortable while having it on and that your cincher properly molds to your form, which lessens the risk of injuries and damaging the garment.
Recommended waist trainer for instant results: The Classic Corset
Goal 2: To Get Long-Term Results
Waist training can also be a great addition to your long-term fitness strategy. With this goal in mind, you must be consistent with your routine by having a session every day.
We recommend wearing a waist trainer between 2-12 hours daily in order to see a shift in your body. You should be well on your way to a healthier and happier version of you especially if you pair your training with core strengthening exercises and a diet fueled with protein.
Is it permanent?
A maintenance routine with either lesser hours or lesser number of days can take the place of your usual schedule once you’ve made enough progress and are happy with your figure.
Without it, your body may gradually expand back. Though it may not necessarily to your original form. Diet and exercise still play major roles in your fitness routine and help keep a toned figure.
Recommended waist trainers for long-term results:
Hannah - Manager at Hourglass
Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.