Can You Wear A Waist Trainer After Liposuction?

Key Take Aways:
  • It is important to follow your surgeon's post-operative instructions, which may include wearing a compression garment or waist trainer.
  • Waist trainers can provide additional support and compression to the treated areas, which can be beneficial during the liposuction recovery process.
  • However, it is important to choose a waist trainer that is comfortable and does not put too much pressure on the treated areas.
  • Patients should wait until they have fully healed and received clearance from their surgeon before wearing a waist trainer.


If you are considering liposuction, or may have recently gone through the surgery, you might also be wondering if you can still wear a waist trainer afterwards. After all, many people use a cincher as a way to help slim down their silhouette, get an hourglass figure, and overall achieve their desired body shape - all of which are similar to what liposuction stands to offer.

The good news is that you can most definitely wear a compression garment after liposuction, but with some safety precautions to keep in mind.

Can You Wear A Waist Trainer After Liposuction?

Are All Kinds Waist Trainers Safe Right After Liposuction?

You will surely be able to continue your waist training routine eventually, however, in cases wherein your wound is still fresh and healing, you would want to stay away from your usual slimming trainer as these are not fit to be used right off the bat post-liposuction.

Many doctors highly recommend wearing some form of medical compression band right after liposuction in order to help in healing the wound, hold everything in place, and greatly reduce inflammation. However, there is a major difference between these types of medical garments versus those that fitness enthusiasts utilize for losing weight.

While both are generally safe and easy to use, they work towards different goals and should not be interchanged when the situation calls for it.

The Difference Between Medical Compression Bands and Cinchers

There are many variations of compression bands, some of which are made with materials that may irritate a fresh wound and still some have steel bones embedded in them that could hinder recovery. What you want to prioritize is a medical compression band, which may offer similar benefits but on a much safer scale.

Waist trainers, or cinchers, that are designed to give you an hourglass shape are built to pull in your waist and pushing up your chest. While this may seem like something you would want after surgery, it can actually do more harm than good because of the unnecessary pressure it applies on your freshly operated area.

Whereas garments specifically made for medical purposes are designed with wound-safe materials and properties that hasten the healing process.

How Long Should You Wait After Liposuction To Continue Waist Training

Most doctors will tell you to wait until your incisions have completely healed before even thinking about wearing a cincher. This is why we suggest giving yourself at least six weeks after liposuction before donning a cincher, and always checking with your surgeon beforehand just to be on the safe side.

Once you get the go signal and are able to start again, we highly recommend starting slow and keeping it steady. This means that you should keep your cincher on a loose and comfortable setting first, and limiting the hours per day you practice a waist training routine. This way, you allow both your body and garment (if using one with steel bones) to adapt to one another.

Waist Trainers We Recommend After Recovering From Liposuction Surgery

This trainer is known for its elasticity, versatility, ability to adjust to different sizes, and how it is silky smooth on the skin. It is designed for daily waist training and can be worn to work, errands, gym, or even at home. The main body is made out of durable latex.

This compression band is also known to be very elastic, versatile, and adjustable. Its main difference with the Latex Trainer is that it is made out of neoprene fabric, which makes it perfect for workout sessions since it is built to retain extra heat. This feature allows you to sweat much more as you go about your waist training routine, helping you flush out excess water weight while you exercise and feel refreshed after each session.

This corset is designed with multiple flexible steel bones embedded within the bodice. While the material itself is elastic and versatile, the steel bones add more constriction, making it perfect for special occasions, to be worn as a fashion statement, or for everyday tasks that are not very physically demanding.

For safety purposes, we highly recommend not wearing this while working out or while still getting back into your routine.

In order to keep your operated area safe and prevent any infections, loose skin irritations, and itching, check our articles below to learn more about how to take care of your trainer:



Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.