Waist training with a corset can definitely keep love handles at bay and even help in losing body fat when practiced consistently. But can it help secure loose skin? Below we delve into the causes behind sagging, sensitive skin and how a waist trainer can offer support.
What causes loose skin?
There are many common causes of loose skin, including the following:
Weight loss. When an overweight individual sheds off a hefty amount of fat, the skin’s elasticity sometimes does not go back to its original state. This is because the body has had to expand in order to accommodate extra pounds for a long while, which promotes collagen damage and ineffective elastin fibers. Basically, the skin is not fit to snap back anymore. The more significant the weight loss, the higher the amount of saggy skin may appear as well.
Pregnancy. Similar to weight loss, the body stretches and loses elasticity in order to carry a growing baby. This is skin around the abdomen tends to become loose once a mother gives birth.
Aging. Elastic and collagen are two types of protein produced in the dermis that naturally decrease as the skin ages. This is why younger skin is firmer and tighter than those of seniors. Factors that speed up the deterioration of these proteins are:
- Exposure to UV light
- Poor nutrition
- Drinking alcohol in excessive amounts
Illness. There are certain medical conditions of which sagging skin is a symptom of, such as a type of lymphoma or Ehlers-Danlos syndrome (EDS).
How to treat loose skin?
Modern technology now offers multiple ways to reduce or totally eliminate sagging skin. However, how effective the treatments would be will depend on a few factors, such as:
- Which areas are affected
- How significant the amount of sagging is
- How much of it you feel you want to reduce
Regular exercise. Exercising can definitely help in reducing loose skin brought about by moderate weight loss and/ or pregnancy. The science behind it is that the more one builds muscle mass, the tighter the skin gets. Be sure to perform workout routines that target the affected areas.
Bonus tip: Utilizing a waist trainer during these sessions will not only add weight support, but can also compress the skin to a mold.
Oral supplements. Safe and natural supplements that contain collagen and hyaluronic acid can help target loose skin caused by aging.
Topical medication. Certain lotions, creams, and serums containing retinol are known to enhance elasticity around the face, and most especially near the eyes. Some of the prescription versions even boost the production of collagen.
Changes in lifestyle. Keeping your skin tight and firm is as easy as staying hydrated, applying sunscreen, and reducing (or stopping) vices such as smoking and drinking alcohol.
Non-invasive or minimally invasive treatments. Laser therapy, laser resurfacing/ peeling, and micro focused ultrasound (MFU) all help with more moderate levels of loose skin.
Surgical procedures. For extremely loose skin, sometimes surgery is the only solution left to try out. These include tummy tucks, face lifts, arm lifts, neck lifts, liposuction and all other types of lifts.
Using a waist trainer. Waist training can greatly help in making the skin appear more toned. This is because the compression a garment offers promotes thermal activity, which improves circulation and perspiration – two important factors in skin health. The sweat helps keep the hydration while proper circulation eliminates toxins – this combination makes your skin healthier, fuller, and firmer.
Waist training not only has long term effects, it can also instantly make you feel more comfortable in your own skin by temporarily concealing any hanging areas and holding everything in place. With more confidence, you will naturally have a better mood and healthier interactions, offering a holistic solution to sagging skin.
Recommended for waist training
The Everyday Waist Trainer – Best for daily waist training and compression
The Gym Compression Band – Best for working out
The Classic Corset – Best for special occasions
In conclusion, waist trainers can be a useful tool for those looking to burn fat and lose weight, but they are not a magical solution for excess fat or loose skin. While wearing a waist trainer may help to temporarily tighten loose skin and create the appearance of a slimmer waistline, it is important to remember that true weight loss and body contouring must come from a combination of diet, exercise, and lifestyle changes.
Excess skin or fat can be a result of a variety of factors, including weight loss surgery, massive weight loss, or simply natural aging. While some people may be more prone to loose skin due to genetics or other factors, there are steps that can be taken to improve skin elasticity and avoid loose skin in the first place.
One key factor in avoiding loose skin is gradual weight loss. Losing a significant amount of weight too quickly can lead to excess skin and may require surgical intervention such as a tummy tuck or body lift. By losing weight gradually and maintaining a healthy body weight, the skin has time to adjust to changes in body composition and is more likely to maintain its elasticity.
Another important factor in avoiding loose skin is maintaining healthy skin through proper hydration and nutrition. Adequate hydration can help to keep skin supple and elastic, while consuming foods rich in collagen-boosting nutrients such as vitamin C and green tea can support collagen production and help to improve skin elasticity.
Strength training and targeted exercises such as leg raises can also help to tighten loose skin and improve overall body contouring. By building muscle in the lower abdomen and other areas prone to excess fat or loose skin, individuals can create a more toned and sculpted appearance.
In some cases, cosmetic procedures such as body contouring surgery or a breast lift may be necessary to remove excess skin and achieve the desired body shape. However, these procedures should be considered a last resort and should only be undertaken after careful consideration of the risks and benefits.
Overall, while waist trainers may provide some temporary benefits in terms of fat burning and body contouring, they are not a substitute for a healthy lifestyle and should be used in conjunction with a well-rounded diet and exercise routine. By making gradual changes to their daily routine and incorporating healthy lifestyle habits such as exercise and proper nutrition, individuals can avoid loose skin and maintain a healthy body weight and overall health.
Loose skin or fat can be an unwelcome result of weight loss, pregnancy, or simply the natural aging process. Subcutaneous fat, which is located just under the skin, can contribute to excess body fat and stubborn fat deposits. Visceral fat, which is located around internal organs, is also a concern for health issues like heart disease. When someone loses a significant amount of weight, excess subcutaneous body fat can lead to loose skin, and pinching loose skin is a common test for determining the amount of subcutaneous fat remaining.
Collagen and elastin are key factors in skin elasticity, and skin hydration is important for maintaining healthy skin. Drastic weight loss can lead to a reduction in collagen production, which can result in loose skin. However, by reducing excess body fat and strengthening muscles through strength training, individuals may be able to reduce the appearance of loose skin. Incorporating healthy fats into one's diet and maintaining a healthy weight can also contribute to overall skin health.
Body lifts and cosmetic procedures like tummy tucks and breast lifts can remove excess skin and fat, but these options can be expensive and carry risks. Bariatric surgery can lead to massive weight loss and may reduce the risk of health issues like cardiovascular disease, but it is not a solution for everyone. Calorie intake and lifestyle changes, like incorporating exercise routines and reducing sun exposure, can also contribute to reducing excess body fat and improving overall health.
Giving birth can also lead to excess abdominal fat and loose skin, but gradually losing weight and incorporating exercises like leg raises can help tighten loose skin and reduce fat deposits. The pinch test can be used to determine the amount of subcutaneous body fat, and reducing excess subcutaneous body fat can lead to a reduction in loose skin.
In conclusion, loose skin or fat can be a common concern for those who have lost a significant amount of weight or gone through major life changes like giving birth. However, reducing excess body fat through lifestyle changes and exercises like strength training can help reduce the appearance of loose skin. Maintaining a healthy weight, incorporating healthy fats into one's diet, and reducing sun exposure can also contribute to overall skin health. While cosmetic procedures like body lifts and tummy tucks can remove excess skin and fat, these options carry risks and can be expensive. Ultimately, it is important to focus on overall health and making gradual changes that will lead to long-term success.
Hannah - Manager at Hourglass
Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.