What Results Can You Expect From Waist Training?

You have made your purchase and are ready for waist training. You might be wondering what results you can expect to see. Waist training provides a number of interesting results. With both mental and physical benefits being achieved. In today's article, we will go over the type of results you will experience when consistently waist training.

What Results Can You Expect From Waist Training?

Weight Loss

If you want to see weight loss results a regular waist training routine can help. Waist trainers when paired with exercise help to burn calories. The hips, thighs and stomach area are especially targeted, melting away love handles! Weight loss is a major waist training result, one that is super noticeable within the first few weeks. If you haven't already got a waist trainer and start your weight loss journey.

Hourglass Figure 

The hourglass shape figure is one of the most desired looks on the planet. Both women and men alike are extremely attracted to this shape. Most women think it's purely a genetic trait but waist training can produce similar results. By burning away fat around the hips, waist trainers help you develop an hourglass shape. Wearing your waist trainer under a dress can also enhance the appearance of the hourglass shape.

Mood Improvement 

A healthy body is a key to a healthy mind! And by getting your heart pumping, happy hormones will be produced throughout the body! Many studies have shown a correlation between exercise and mental health. That is why waist training is so great in improving overall mood. Helping you feel refreshed and focused on life's daily tasks, boosting confidence and self-esteem.

Tone The Body 

Waist training produces amazing results when it comes to building lean muscle. By burning away fat, the body becomes more toned and defined. Waist training regularly will tone your body and leave you looking great, but there are other benefits. As you look better you begin to feel better, touching on the positive mood boost above.

Improved Posture 

Poor posture is a common issue in 2022 and beyond. Luckily positive results are seen when waist training is applied. Waist trainers support lower back muscles, providing support. Similar to posture correctors, a waist trainer can help to realign the spine and improve posture.

Decreased Appetite 

A regular waist training routine can help decrease an unhealthy appetite. A waist trainer acts as an external lat band, slightly squeezing your stomach. This makes it harder to overeat! It's important to never have your waist trainer too tight. This can cause a number of internal organ issues. Always listen to your body and ensure your waist trainer feels comfortable when wearing. Important diet is also vital when it comes to positive waist training results.

Those are just some results you can expect to see when waist training. If you want to start your fitness journey you will need a waist trainer. Hourglass Waist has been providing the best waist trainers across Australia since 2016.

Below, we have our top 3 recommended compression bands for every occasion!

The Everyday Latex Trainer – Best for daily use

The Gym Compression Band – Best for workouts

The Classic Corset – Best for special occasions



Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.