Which Waist Trainer Is Best For Weight Loss?

Of the dozens of waist trainers out on the market today, it can be a long and confusing process to keep researching on which one works best for your waist training goals. Due to the rise in demand plus the advancement of technology, core waist trainers have definitely come a long way and are now available in a variety of styles, colors, and materials to better cater to specific needs.

When narrowing them down, first think of why you are looking to start a waist training routine in the first place. More often than not, it is to lose weight and lead a healthier lifestyle that lasts long term. If that is what you are here for, we have prepared a handy guide below to which waist trainer is best for weight loss.

Which Waist Trainer Is Best For Weight Loss?

Top Choice: Gym Compression Band

No doubt about it, compression bands that were specifically designed for working out is our top choice for a weight loss tool. This waist trainer is made of stretchable, neoprene fabric that has amazing heat retention capabilities. The reason why this is important is so that it traps the natural energy your body generates and keeps it targeted around your core. With the heat constantly on your abdomen while you wear the waist trainer, you can expect to perspire quicker and in more amounts compared to regular compression bands. Now how’s that for a convenient solution in flushing out water weight?

Furthermore, the constriction also helps support your core and back which is advantageous to when you are lifting or doing crunches. Overall, this option maximizes your efforts when working out, time put into waist training, and helps you reach your weight loss goal much faster.

Great Alternative: Latex Waist Trainer

Another option is an everyday compression band. These were designed to be worn almost anywhere, at any time. For those that are looking for waist trainers you can wear to the office, school, to parties, to run errands, or even while lounging and doing chores at home, this one is the best for you. You can definitely take them to the gym or do home exercises wearing them as well.

The only difference when it comes to weight loss results is that it is made of latex material instead of neoprene. Although the constriction still allows for heat retention capabilities with this material, it will not be as intense compared to the gym compression band.

Quick Tip

If you have the resources, we highly suggest investing in more than one waist trainer. This way, you have more than enough time to properly wash and dry your cincher after waist training, prevent it from wearing out, and save you the possibility of any skin irritation. You can alternate between the gym and latex options, or opt for two of the same, totally up to you!

Supplementary Option: Classic Corset

The classic version is tailored after the traditional waist trainer of olden times. They feature flexible steel bones embedded within the garment and can keep it tightly bound around your waist. This is better suited for those with existing waist training experience as they take more time to adjust to. In fact, in order to keep your garment from warping and injuring yourself, it will take a total of about two weeks to let it mold to your body.

While we do not recommend you work out in this, it is a great supplementary band for the times when you are not doing strenuous activities such as attending a party or other special events wherein you want to look extra sleek.


Established in 2016, Hourglass Waist has had a simple dream to educate the ladies in Australia on everything waist training! From the best exercises, nutritions and hacks to optimise results, the team at Hourglass Waist has helped hundreds of women reach their fitness goals.

Using self-care tools such as waist trainers, women across the country have obtained their ideal weight and found their curves! The team at Hourglass Waist are knowledgeable and passionate about health and fitness, helping women burn tummy, hip and waist fat the right and safe way.

If you are someone who is looking to begin their fitness journey or just looking to gain some extra expert tips then reach out to the Hourglass Waist team. They can provide you with resources from the waist trainer blog, diet plans & information on picking the right style and size waist trainer.



Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.