Australian waist trainers are not only great for slimming down and maximizing your weight loss journey, but they also greatly help in improving your posture and lessening back pain. It is understood that good posture is crucial to easing tension along your torso, and by practicing it every day, you can soon enjoy less aches and sores on your neck, shoulders, and vertebral region. To better grasp how compression bands come into play, here is a handy guide below.
First, how does poor posture develop?
In our modern world, poor posture is more common than ever since our lifestyles are now built around technology. A bulk of our working class are sedentary throughout the day, sitting across their laptop and usually unaware of their hunched up, slouched down position. Those with more active jobs may be more prone to straining muscles when they do not practice proper stance, lift heavy objects, or if they have to regularly bend down. No matter your employment status or nature of work, there is one other that we all relate to – developing tech neck from looking down at our phones.
All this inevitably leads to bad posture, which then turns into back pain. If not addressed properly and timely, it can branch out to more types of discomfort and in some cases, even serious conditions. The best way to counter this is by being more mindful of how you carry yourself day in and day out – and this is where waist training can lend a hand.
How waist training can help with back pain
While still building your healthy habits, it can understandably be difficult to constantly remind yourself of your bearing. Luckily, cinchers can offer that very benefit!
The compression that you enjoy from waist trainers not only helps you sweat off excess water weight, but it can also help prevent you from slouching or bending unnaturally. Similar to a splint that sits around your torso, it serves as a handy guide for you to stand upright and slowly form the habit until you can subconsciously hold the same position without a compression band on.
It is important to note that you should not rely solely on a cincher to magically fix your posture. It goes hand in hand with healthy lifestyle choices, most especially core strengthening activities, flexibility stretches, and a mindful diet.
How to start waist training
Waist training for beginners will take some adjustment and is something you want to pace yourself in before going all out. Because your body will not be accustomed to keeping upright for the bulk of your day, you may not feel very comfortable at first but after some getting used to, paired with a lot of motivation and a chunk of patience, you will soon be well on your way to a healthier, pain-free back. Here are 3 tips for starters:
Take it slow. When starting out, remember to take it slow. Use it on a loose setting for about two hours a day until you get the hang of it. Continue this pace for about two weeks. Once you get the feel, slowly add in increments of an hour and tightening the setting every day. You can even split your routine into two shorter sessions instead of one stretch.
Take rests. Your body needs to breathe naturally for at least half of the day so be sure not to wear it any longer than the recommended 12 hours per day. During this time, you allow your bones and muscles to recuperate and relax, making them ready for another round tomorrow.
Take it with you. You can wear a compression band almost anywhere, and that means you can have it handy anytime you need extra back support. For instance, if you are on shift today and will be sitting by a desk for close to 8 hours, wear one to work! It is also a great core and back support while you stretch or exercise.
Guide to healthy lifestyle choices
Now that you have a beginner’s guide to starting your training, speed things along by practicing the following healthy lifestyle choices:
For a waist training regimen to be effective, you need to fulfill a daily commitment. On extra busy days, you can train for shorter sessions, so long as you clock in a good amount of time.
It can also help you stay motivated if you keep track of your progress. You can do this my taking monthly photos, documenting improvements in you posture and/ or your pain level.
If you do end up taking a break longer than intended, you can always start again. Maybe even explore other kinds of waist trainers to see if those are a better fit for your needs and preferences.
Perform stretches and exercises.
Many factors add up to having poor posture, but one sure way to counter that is by training to be stronger and more flexible. Core strengthening exercises for example help you be able to hold a healthy stance while easing the pressure off your back. Stretches that help you become more flexible can ease tension in your muscles and correct imbalanced alignment by increasing your range of motion.
Some kinds of stretches and exercises you can consider are:
- Child’s Pose
- Pigeon Pose
- Chest Openers
- Back Extensions
The types of food and drinks you consume also play a role in improving your posture, easing back pain, and losing weight. Eating with a compression band on prevents you from overindulging. Physically, there just is not enough room anymore when the garment narrows your stomach down. This is a surefire way to cut down on calories and lose some extra weight, which does wonders for your spinal cord. Imagine pounds lifted off your lower back, you will have a much easier time standing upright and carrying yourself smoothly throughout the day.
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