Can I Wear a Waist Trainer If I Am Trying To Get Pregnant?

Can I Wear a Waist Trainer If I Am Trying To Get Pregnant?

Key Take Aways:

  • It is generally not recommended to wear a waist trainer while trying to conceive, as it can affect fertility and reproductive health.
  • Waist trainers can put pressure on the pelvic area and disrupt blood flow, which can affect ovulation and menstruation.
  • Wearing a waist trainer can also affect the natural alignment of the spine and hips, which can impact fertility and overall reproductive health.
  • If you are trying to conceive, it is recommended to avoid wearing a waist trainer and to focus on maintaining a healthy lifestyle with regular exercise and a balanced diet.
  • If you have concerns about your fertility or reproductive health, it is important to consult with a healthcare professional for guidance and support.


The process of waist training understandably sparks questions for women trying to start a family such as “Are waist trainer safe?” and “Do they have negative effects on the woman’s reproductive system?”

Pre-conception, during pregnancy, and postpartum are all periods in which the mother’s health and the baby’s health should be prioritized, so where exactly does hourglass waist trainer fall under this?

How does waist training affect the uterus?

Just like with all other internal organs within your abdominal section, there will be some compression on your uterus. However, training does not hurt and the amount of pressure will not be enough to cause harmful side effects. In the case of uterine prolapse, which is when the uterus begins to drop from its original position, core training may increase the risk but it is definitely not the only factor in play. The possibility of prolapse heightens with multiple things, such as:

Age. This is most especially true following menopause as estrogen levels greatly drop.

Muscle decline. The natural weakening of pelvic floor muscles can cause prolapse.

Multiple vaginal births. The more natural births are delivered, the more chances there are of experiencing prolapse, especially if the birth canal ripped.

Putting pressure on organs. Activities such as heavy lifting or extreme tension during a difficult bowel movement can also increase the risk of uterine prolapse.

Pregnancy & Waist Training

Can core training minimize the possibility of conceiving children?

Classic waist trainer have been around since the 18th century and it is historically proven that women in those times were conceiving at a faster rate compared to modern days. The misconception that women would become infertile by using one has no proof behind it.

Waist trainers today are backed up by technology and made with safety in mind. They have become specialized to the point that there are tummy belts for the gym waist trainer, and others that double as an everyday waist trainer. With a future pregnancy in mind, it is best to keep a healthy diet and perform regular exercises that strengthen the core and back. This way, the body will be strong and in its most ideal state to carry a baby.

Will midriff training affect an ongoing pregnancy?

If basing solely off historical events, it is true that women of the Victorian era wore corsets as a staple garment even while they were with child. At the time, it was considered to be improper to leave the house without one, and especially with the absence of the modern bra, the waist trainer doubled as an essential bust support. Although, a very important factor to take into consideration is that they used “maternity corsets” that fashioned laces on the side so it can be expanded as their pregnancy progresses. For these situations, waist trainer were mainly to provide back and core support, and not for shedding inches off the midsection.

In today’s day and age, it is not at all advisable to wear a waist trainer while pregnant as it can greatly affect how the baby develops in the womb. Even if during the first trimester, women are still able to do core exercises without putting the baby in distress, it is not recommended to constrain the space intended for the fetus to grow.

What is an alternative back support while pregnant?

There are still many plausible reasons for considering a waist trainer while pregnant. Aside from it being a great way to receive extra back and core support, expectant mothers can still look extra smooth and fabulous with one on. Maternity shapewear comes in different forms such as bands, panties, and tops. These types of compression garments are specifically designed for pregnant women and to give the belly enough breathing room for expansion, keeping the mother happy and the baby safe at the same time.

Is training safe and helpful post pregnancy?

After giving birth, the mother’s body releases the hormone called oxytocin, which helps constrict the mammary glands and increase milk flow. In response to the oxytocin, the uterus also slowly contracts and shrinks down to its original size – or at least a size similar to that. Other organs eventually follow suit and try to position themselves back to how they were before the pregnancy began. Though the organs never fully get back to the exact position, they naturally find their way close to it.

During this time, it is best to give the body a break and not disrupt the natural process it is undergoing. A good rule of thumb is to wait at least six weeks after giving birth in order for the body to release the extra fluids and have the uterus shrink back to normal.

After a waiting period, the body will keep on readjusting itself for the next six or more months. This is when new mothers use waist trainer to hasten the process, help reduce the swelling, and aid their organs in compressing back into position. In many civilizations and cultures, the practice of belly binding after childbirth was widely celebrated and encouraged. Needless to say, every woman’s pregnancy journey is different and belly binding may not be the right fit for every mother.

It is highly recommended to check with your physician before starting a waist training regimen after giving birth. A big factor to take into consideration is if you have delivered naturally or by caesarean. Natural delivery may put you more at risk of uterine prolapse, while binding after a caesarean delivery may be more painful and counter productive to your wound’s healing.

Important takeaways

It is perfectly normal for a new mother to have put on a few inches, especially since the body had to expand while nurturing a baby to life. Because of this, getting a larger sized trainer is best to safely and comfortably ease back into the routine. The important thing to take note is to listen to the body, take the time it needs, and prioritize health.

If you are looking for the best cinchers, shapewear & booty enhancers in Australia then don't look past Hourglass! We stocked the largest range of corsets and other hourglass enhancing wear, all designed to help you slim your thighs, hips and tummy. When you use one of our tummy belts you are naturally moulding an hourglass figure, helping you find your natural curve. This transformation physically has multiple psychological benefits as well, with your self-esteem and confidence having an instant boost.

All our products are designed for women of all ages and sizes, we believe that body type has no limitation and helping women to embrace themselves is our mission. With the power of self-care products like shapewear, our team aims to provide the correct tools so women so can train correctly.

When you first start training begins with 30 minutes per day, you can build this up to 2hours per day after a few weeks. Once two months has passed you will be fully broken into your waist trainer, meaning you can wear it up to 8 hours per day! We don't recommend wearing your core trainer as you sleep, and remember to always listen to your body if you feel any aches and pains.


In conclusion, when it comes to body shapers while pregnant, it's important to prioritize the safety and comfort of both you and your growing baby. While light compression pregnancy shapewear can provide support for your abdominal muscles and help distribute the added weight, it's important to choose maternity shapewear designed specifically for pregnant bodies. If you're wondering why use a waist trainer during pregnancy, it's best to avoid them as they can restrict movement and potentially harm the baby. When wearing maternity shapewear, it's important to do so safely, so always consult with your healthcare provider before wearing shapewear during pregnancy. If you do decide to wear maternity shapewear, make sure you're wearing it correctly and comfortably for both you and your baby's wellbeing.

Enjoyed this article? - check out if you should sleep in a waist trainer


the question of whether you can wear a waist trainer during pregnancy is a complex one. While many women may be tempted to wear shapewear or waist trainers to maintain their shape or lose weight, it's important to consider the impact of these garments on a pregnant body.

Firstly, it's not recommended to wear waist trainers or any other high compression garments during pregnancy, particularly during the first trimester. These garments can squeeze internal organs, restrict blood circulation, and lead to difficulty breathing. Overly tight clothing can also put unnecessary pressure on the growing belly and cause discomfort.

While some maternity clothes and belly bands can provide extra support and improve posture, it's best to steer clear of traditional shapewear or waist trainers during pregnancy. These garments can affect the abdominal muscles, which are already under strain as the baby grows.

Additionally, wearing a waist trainer during pregnancy can lead to thigh chafing, yeast infections, and even rib fractures. The compression can also impact the amniotic fluid and restrict the baby's movement, causing potential harm.

It's important to prioritize comfort and safety during pregnancy, rather than trying to maintain a certain shape. If you feel uncomfortable or experience any discomfort while wearing shapewear or waist trainers, it's best to avoid wearing them altogether.

Instead, focus on wearing clothing that supports your growing abdomen and improves your posture. If you're unsure about what to wear, consult your healthcare provider or doctor for advice.

In summary, while wearing a waist trainer may seem like a quick fix for maintaining your shape during pregnancy, it's not recommended. The potential risks and discomfort outweigh any perceived benefits. Focus on wearing comfortable, supportive clothing and consult with your healthcare provider if you have any concerns. Remember, your body is going through significant changes, and it's important to prioritize your health and the health of your baby above all else.



Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.