What are love handles?
Love handles is a common slang term, that is actually excess skin that can be found on the hips region. If someone with love handles wears tight clothing they can really stand out, often making people self-conscious and less confident. Overall love handles are a sign that there is too much fat around the tummy and hip areas.
What causes love handles?
The main reason for love handles forming is the build-up of fat. Basically, your fat cells grow as your body takes in excess calories, this also occurs if you don't burn as many calories as you consume via diet and lack of exercise. Over a period of time, these fat cells build up in noticeable areas, such as the waist, tummy, booty and hips.
Fat cells can grow & accumulate anywhere in the body, but it's more likely to build up fat in particular areas. The hips, lower back and tummy are some of the first places that fat cells build up when calorie intake is too much. Other factors that can contribute to love handles forming are:
- hormone increase
- your age, tummy fat is more likely to occur as we age and become less active.
- decrease in physical exercise
- high-calorie intake
- sugary diet
- lack of sleep
- undiagnosed or untreated conditions
Does a weighted hula hoop help lose love handles?
Being healthy doesn't necessarily mean running on a treadmill for 30 minutes. A hula hoop is an easy way to work out, burn calories, tone the body and slim the waistline, all while having a blast! hula hooping provides the right amount of intensity and when paired with a proper diet can produce amazing fitness results.
Does a smart hula hoop help lose love handles? The short answer is yes! Overall a weighted hoop is a great self-care tool that can shape and tone the tummy, hips, waist. Spinning across your hips, weighted hoops require your hips to be activated and constantly moving, helping to target these areas and burn away those love handles.
Just 10 minutes of hula hooping 5 times a week can significantly reduce love handles and fat around the hips and waist. Remember to be patient, it won't happen in the first week but if you commit to 3 months great results will happen.
Other hula hoop benefits
Helps reduce fat around the waistline
As you burn away tummy fat, your waistline also gets reduced! This process does take a few months and you must be consistent with your weighted hula but the results speak for themselves.
Tone your Hips
If you have large hips a weighted hoop can help to tone and shape them. The action of hula hooping helps to stimulate your core, hips and waist. One month is all that is usually required to get impressive results.
Tone your Thighs
If you're looking to lose weight around your thighs a heavy hoop is a great option. Using a smart hula hoop for 6 months will tone your thighs as well as strengthen your legs.