How To Prevent Waist Trainer Lines?

Key Takeaways:

  • Waist training can (and should) be incorporated into daily routine.
  • Many types of everyday clothes can efficiently hide waist training lines.
  • Choose an outfit that draws attention away or physically hides lines.


In order to make the most out of your waist training journey, it is best to find ways to incorporate the practice in your daily routine. This helps ensure that you find more time to wear it, rather than be hassled by moving your schedule around to accommodate it. Because of this, you may need to wear the waist trainer under your office clothes, out on errands, or even on a night out with friends.

One of the main concerns when it comes to wearing a waist trainer under your clothes is the lining poking through. In order for you to feel more comfortable day in and day out with it on, we have put together a comprehensive guide on how you can prevent waist trainer lines by wearing the right kind of clothing.

waist trainer lines

Types Of Clothes That Help Prevent Waist Trainer Lines

Loose clothing

Wearing loose clothing helps create space between the fabric and your garment, which definitely lowers how visible the lines could be. Some great choices are bohemian tops, flowy dresses, or even a boyfriend polo.

Patterned clothing

Clothes that are patterned or have a design on them can draw attention away from the lining and more on the design itself. Also, if the patterns are dark colored, any seams would be hard to catch.

Statement pieces

Another tried and tested method is by wearing a statement piece with your outfit. This could mean having an oversized belt, an eye-catching necklace, or gorgeous looking shoes.

Moreover, having details into your outfit like laces, frills, and the like can subtly steal the show, too!

Thicker material

Very thin and/ or transparent tops are most likely to show garment lines. We highly suggest opting for thicker fabric when wearing a trainer.

However, there will be instances wherein they cannot be avoided. If you must wear thin or transparent clothes, try going for darker shades or the same shade as your compression band.

Gym clothes

While it wouldn’t look wrong to show off you trainer at the gym, you can still opt to keep the trainer discreet with dark, thick, high waisted, or even loose sportswear.

High waisted bottoms

Going high waisted can help cover up the bulk of your garment while waist training. Whether you opt for jeans, skirts, or shorts, they will comfortably sit above the waistline and keep seams at bay.


Layering makes your figure look sleek yet conceals when waist training. Try out your favorite cardigan, jacket, or pashmina to hide those lines!

Don’t hide it

Many women utilize the garment as a fashion statement by wearing it with jeans, a blazer, and great footwear. An overbust type would be perfect for this!

Remeber all first time orders get a 10% discount code applied at checkout. With waist training Afterpay also avaliable. 


Waist training after giving birth is a common desire among women looking to regain their pre-pregnancy figure. However, it is important to understand the risks and limitations associated with waist training. It is recommended to wait at least six weeks after giving birth before beginning any type of waist training program.

It is crucial to measure your natural waistline and waist circumference accurately to determine the right size of waist trainer to use. The tape measure should be placed at the narrowest part of your waistline, typically just above your belly button. It is also important to note that waist training alone cannot result in significant weight loss or change in body shape. A balanced diet and exercise are necessary for achieving long-term weight loss and improving overall health.

Different waist shapes require different types of waist trainers. For example, an asymmetrical waistline may require a custom waist trainer that fits the unique shape of your body. Additionally, different styles of waist trainers such as the drop waist, empire waist, and basque waistline may be more suitable for different body types and styles of dress.

It is essential to understand the risks associated with waist training, particularly for those with larger waistlines, as there is a higher risk of developing health issues such as diabetes and obesity. It is important to consult with a doctor before starting any waist training program, particularly if you have any underlying health conditions.

Overall, waist training can be a great way to enhance your silhouette and create a signature look, but it should be done with caution and under the guidance of a medical professional. Proper diet and exercise should also be incorporated into any waist training program to achieve long-term results. With the right approach and mindset, waist training can be a valuable tool in achieving your desired body shape and improving your overall health and well-being.


Top 3 recommended waist trainers

Classic corset

Gym compression band

Latex cincher


If you enjoyed this article visit more at the Hourglass Waist Blog:

  1. How long should you wear a waist trainer 
  2. Are waist trainers good for working out
  3. How long should you use a weighted hula hoop 
  4. Waist training mistakes 



Author Bio

Hannah – Manager at Hourglass Waist

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. The fitness community trusts her dietary and fitness expertise.