How Long Should You Use a Weighted Hula Hoop For?

You can find a variety of different styles of the weighted hula hoop, most however have similar qualities. These included foam padding to help decrease bruising and increase comfort! Most weighted hula hoops are between 1 - 3kgs. If you are new to hula hooping or just starting out on your fitness journey we recommend going with a lighter hula hoop, between 1 - 1.3kg in weight. Remember, the heavier the hoop the harder you have to work, this will ultimately help you burn away fat and calories.

How Long Should You Use a Weighted Hula Hoop For?


How Long Should You Use a Weighted Hula Hoop For?

Another tip for those new to weighted hula hoops is to introduce your bodies muscles to the sensation. This requires pressing the hula hoop across your hips and tummy. This will stop any initial shock, muscle pain or internal kidney damage for those who are not used to using a weighted hula hoop. Think of it as breaking in a new pair of shoes, in general, our bodies will feel some sort of general soreness & bruising when experiencing new positions and movements.

Once you are prepared and have a weight that is suitable for your fitness level you can begin hula hooping for 5 - 10 minutes per day. After two weeks you should be ready to bump that time up to 20 minutes, another two weeks go for 30 - 45 mins per day.

After this initial 4 week period, you can look to increase the difficulty and intensity of the session by adding extra intervals. These include spinning the hoop on other parts of the body or performing bodyweight hula hoop exercises such as squats and push-ups.

Using a weighted hula hoop is a great option to burn fat around your hips, waist and tummy, it also helps improve muscle flexibility and strength! All this while being a low impact exercise, meaning people of all ages can benefit from a weighted hula hoop. Burn fat, lose weight and have fun with a weighted hula hoop Australia from Hourglass Waist.

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Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.