Does Waist Training Make Your Breasts Bigger?

The desire to have that hourglass waist trainer figure has led many women to explore several options in realizing their dream. While cosmetic breast implant surgery offers the best chance of permanently enlarging the breasts, not all women can afford to go under the knife.

The emergence of waist training as an alternative in helping women achieve slimmer waists and curvaceous bodies has been quite impactful. Waist training is known to offer a lot of benefits to women. But is achieving fuller breasts one of them? You must understand how waist training works and how it can become part of your routine to make you look more attractive and confident about yourself.

Does Waist Training Make Your Breasts Bigger?

What does waist training do?

Waist training is the practice of wearing a waist trainer daily to slim down the body's midsection area. Women engage in waist training as part of achieving a healthy lifestyle routine. A waist trainer is a type of sliming garment designed to shed belly fat by redistributing it to other parts of the body. Some of the benefits of waist training include:

  • Enhance the confidence of the wearer as they would feel great about their appearance.
  • It helps to improve posture.
  • Instantly slims and shapes your figure.
  • Helps in work out sessions

 Note that the use of waist trainers alone do not eliminate fats in the midsection area. However, eating healthy and keeping fit while maintaining a daily routine of waist training can be very useful.

How Waist training affect breast appearance

Who doesn't want a slimmer waist and a more prominent bust line? Ladies come in different shapes and sizes. There is every need to appreciate your body shape, but there is no harm in wanting to look curvy and attractive. Waist training offers women several benefits, including having a slimmer waist and fuller breasts.

The science behind waist trainers is that it redistributes excess skin and body fats into other parts of the body to create that curvy look. Waist trainers do not add to the size of your breast in the real sense of the word. It merely works by compressing the midsection area's fats to create a larger figure at the bust and hip and smaller at the waist.

Waist trainers function by pushing extra skin to other areas to give a slimmer look. Depending on the waist trainer's style, soft tissues like skin and fats in the midsection are pushed up or down. An underbust waist trainer creates a push-up effect that makes your breasts appear lifted and prominent, giving the impression of a bigger breast.

Selecting the right waist trainer to accentuate your breasts

If you intend to make your breasts appear bigger by wearing waist trainers, you would need to go for the right style and size to fit your body. Let's look at the different types and features of waist trainers and how they affect your breasts.

Underbust corsets

Underbust waist trainers that extend to your bust area are great for offering that push-up effects, giving an illusion of a fuller bust line.

Overbust corsets

You can also use an overbust corset to achieve your goal by selecting a bust that conveniently fits in your busts. 


The notion that waist training can make your breasts bigger is a controversial topic, and there is no clear evidence to support this claim. Many factors contribute to the size of your breasts, including genetics, hormonal changes, body weight, and age. While there are various methods available to increase breast size, including breast augmentation surgery, breast enlargement creams, and breast enlargement supplements, these methods can come with risks and may not be suitable for everyone.

It is important to note that breast size is not the only indicator of attractiveness, and having bigger breasts does not necessarily mean that you will be more confident or feel better about yourself. In fact, many women with larger breasts experience discomfort and back pain, and may even consider breast reduction surgery to alleviate these symptoms.

Furthermore, there are natural ways to enhance breast size and improve overall health, such as maintaining a healthy diet and exercise routine. Some exercises, such as chest presses, push-ups, and wall presses, can help strengthen the pectoral muscles surrounding the breasts and create a more toned appearance. Additionally, practicing good posture can help lift the chest area and create the illusion of larger breasts.

Incorporating certain foods and supplements into your diet may also help increase breast size naturally. Fennel seeds, fenugreek seeds, and fenugreek oil are natural ingredients that have been shown to have potential breast-enhancing properties. Flax seeds and olive oil may also help regulate hormones and promote breast tissue health.

It is essential to keep in mind that breast cancer is a serious concern for many women, and any changes in breast tissue should be promptly evaluated by a healthcare professional. While breast massage is often touted as a natural way to increase breast size, it is important to be cautious and avoid any vigorous or aggressive techniques that could cause injury or potentially increase the risk of breast cancer.

Overall, the best way to achieve a healthy and attractive physique is to prioritize overall health and well-being. This includes regular exercise, a balanced diet, and proper self-care. While there is no guaranteed way to increase breast size, focusing on a healthy lifestyle can help improve overall confidence and body image.

In summary, while there is no magic solution to making your breasts bigger, there are natural ways to enhance breast size and promote breast tissue health. It is important to approach any breast enhancement method with caution and do your research to ensure that it is safe and appropriate for you. Ultimately, the key to feeling confident and attractive is to prioritize overall health and well-being and embrace your natural beauty.

while waist training may provide some benefits such as improved posture and temporary waist slimming, it is not an effective way to increase breast size. Breast size is primarily determined by genetics, and there is no scientific evidence to suggest that waist training can significantly impact breast size or shape.

If you are looking to increase your breast size, there are other options available. Breast implants and breast lift surgery are both surgical options that can provide more significant and long-lasting results. However, they do come with risks and potential complications, and it is essential to thoroughly research and discuss with a qualified medical professional before making a decision.

There are also natural ways to increase breast size, such as chest exercises that target the pectoral muscles and massages that can help stimulate breast tissue growth. Maintaining a healthy diet and exercise regimen can also promote overall health and potentially lead to a small increase in breast size. Birth control pills may also contribute to breast enlargement in some women, but it is essential to discuss with a healthcare provider before starting any new medication.

It's important to keep in mind that breast size is just one aspect of physical appearance and should not be the sole focus of self-esteem. Embracing and loving your body as it is, regardless of breast size, is crucial for overall mental and emotional well-being.

In summary, waist training is not an effective way to make your breasts bigger. Breast size is mainly determined by genetics, and there are other options available, such as surgery or natural methods like exercise and massage. However, it's crucial to prioritize overall health and self-acceptance rather than solely focusing on breast size. If you are considering any breast enlargement methods, make sure to consult with a qualified medical professional and thoroughly research your options.

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Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.