The 30-day waist training challenge was designed and perfected by our very own team member Hannah, she is a qualified Personal Trainer and always ready to help our girls get the most out of themselves! This article will give you an exact step by step 30 day guide which will help trim your waist and burn away tummy fat, it contains the exact exercises, how to execute them properly and how many times to do them. If you commit and follow this challenge you will see amazing results, but beware, its called the 30-day challenge for a reason! Before we get into the 30-day waist trainer challenge lets explain the exercises.
Eagle Abs - this exercise requires you to lay on your back, lift your feet off the ground and wrap your leg over top then under your other leg. Now wrap your arms in a similar fashion and use your abs to lift your elbows to your feet, this will activate the core area!
Reverse Crunch - Start by laying down on the ground, put both your legs together and lift them straight up. Your lower back should slightly lift off the ground but the rest of your back should stay firmly down, this will work the tummy and hip area.
Double D's - this exercise really works your hips and you will really feel the burn. Once again you start on the floor, keep your back firmly on the ground and have your feet shoulder-width apart. Now you just lift your legs up together and then go back outwards to the ground, it will feel like a circular motion, repeated this several times and you will really feel that burn!
Infinity abs - the name of this exercise says it all, with infinity abs you are concentrating on the core area, helping to burn away tummy fat and expose that inner six-pack. Start by sitting on your bottom with your legs out and your back slightly leaning back, have your hands locked together (please refer to the image below) Once you are in the position you will already feel your core is being activated, now twist your body from side to side all while keeping the same body position. This will give your core the workout it deserves.
Accordians - Great for working those hips and stomach the Accordion exercise involves you laying on your side with your legs on top of each other and your elbow supporting your body weight. Now lift your top leg straight in the air up and down multiple times, do the same on the other side of your body as well.
Day 1 - 5 eagle abs, 5 reverse crunches, 5 double D's
Day 2 - 6 eagles abs, 6 reverse crunches, 6 double D's
Day 3 - 7 eagle abs, 7 reverse crunches, 7 double D's
Day 4 - 8 eagle abs, 8 reverse crunches, 8 double D's
Day 5 - 9 eagle abs, 9 reverse crunches, 9 double D's
Day 6 - 10 eagle abs, 10 reverse crunches, 10 double D's
Day 7 - 10 eagle abs, 10 reverse crunches, 10 double D's, 5 infinity abs
Day 8 - 10 eagle abs, 10 reverse crunches, 10 double D's, 6 infinity abs
Day 9 - 10 eagle abs, 10 reverse crunches, 10 double D's, 7 infinity abs
Day 10 - 10 eagle abs, 10 reverse crunches, 10 double D's, 8 infinity abs
Day 11 - 10 eagle abs, 10 reverse crunches, 10 double D's, 9 infinity abs
Day 12 - 10 eagle abs, 10 reverse crunches, 10 double D's, 10 infinity abs
Day 13 - 10 eagle abs, 10 reverse crunches, 10 double D's, 10 infinity abs, 5 accordians
Day 14 - 10 eagle abs, 10 reverse crunches, 10 double D's, 10 infinity abs, 6 accordians
Day 15 - 10 eagle abs, 10 reverse crunches, 10 double D's, 10 infinity abs, 7 accordians
Day 16 - 10 eagle abs, 10 reverse crunches, 10 double D's, 10 infinity abs, 8 accordians
Day 17 - 10 eagle abs, 10 reverse crunches, 10 double D's, 10 infinity abs, 9 accordians
Day 18 - 10 eagle abs, 10 reverse crunches, 10 double D's, 10 infinity abs, 10 accordians
Day 19 - 11 eagle abs, 11 reverse crunches, 11 double D's, 11 infinity abs, 11 accordians
Day 20 - 12 eagle abs, 12 reverse crunches, 12 double D's, 12 infinity abs, 12 accordians
Day 21 - 13 eagle abs, 13 reverse crunches, 13 double D's, 13 infinity abs, 13 accordians
Day 22 - 14 eagle abs, 14 reverse crunches, 14 double D's, 14 infinity abs, 14 accordians
Day 23 - 15 eagle abs, 15 reverse crunches, 15 double D's, 15 infinity abs, 15 accordians
Day 24 - 16 eagle abs, 16 reverse crunches, 16 double D's, 16 infinity abs, 16 accordians
Day 25 - 17 eagle abs, 17 reverse crunches, 17 double D's, 17 infinity abs, 17 accordians
Day 26 - 18 eagle abs, 18 reverse crunches, 18 double D's, 18 infinity abs, 18 accordians
Day 27 - 19 eagle abs, 19 reverse crunches, 19 double D's, 11 infinity abs, 19 accordians
Day 28 - 20 eagle abs, 20 reverse crunches, 20 double D's, 20 infinity abs, 20 accordians
Day 29 - 21 eagle abs, 21 reverse crunches, 21 double D's, 21 infinity abs, 21 accordians
Day 30 - 22 eagle abs, 22 reverse crunches, 22 double D's, 22 infinity abs, 22 accordians