Waist Training for Vegans and Vegetarians

There are many reasons to choose a plant-based diet. It keeps the body fresh, healthy, naturally strong, and our immune system working with clean fuel. Combining that with a high quality waist trainer is probably why many would often relate being vegan or vegetarian to having a slim, hourglass figure - and while that is not always the case, it can surely help achieve it!

Waist Training for Vegans and Vegetarians

Benefits of a vegan or vegetarian lifestyle paired with a hourglass trainer

It is richer in certain nutrients

Multiple studies have reported that it provides more fiber, antioxidants, potassium, magnesium, folate, iron, and vitamins A, C, and E.

It can help you lose weight

Generally, vegans tend to have lower BMI than those who eat meat. Aside from other factors, meals high in fiber keep you full for longer periods and curb certain cravings.

It lowers blood sugar levels

Studies show veganism provides protection against type 2 diabetes and diminishing kidney function as it lowers blood sugar levels and heightens insulin sensitivity.

It lowers risk of heart disease

A proven way to improve heart health is by eating more fruits, vegetables, legumes, whole grains, nuts, and fiber – all of which are heavily found in a vegan diet. You can benefit from up to a 75% reduced risk of high blood pressure, a lower cholesterol level, and a 42% lower risk of dying from heart disease.

It can keep your skin healthy and clear

Veganism is known to help your skin glow. Fruits and vegetables are naturally high in antioxidants, which slows down aging, reduces pimples, and improves one’s complexion.

How to pair it with a waist training routine

Now that you know why you should try out a plant-based lifestyle (or have reinforced assurance for your current diet), where does waist training come in? We have always stood by our 3 important factors for an effective weight loss strategy, namely:

#1 Nutritious Diet: A diet packed with nutrients and fiber, paired with enough water to keep yourself hydrated.

#2 Exercise: Working up a sweat, whether it is a simple 30-minute workout or two hours at the gym.

#3 Waist Training: Utilizing your waist trainer regularly and consistently

By ensuring a balanced mix of the three, you will be well on your way to a healthier version of yourself rocking an hourglass figure. Veganism or vegetarianism can offer you all the elements needed to keep your system working in tip-top shape by running on naturally clean fuel, which is important if you are spending your days toning it up with a waist trainer.

Pairing a healthy, plant-based diet with a waist training routine can aid you in achieving your weight loss goals at a faster and more nourishing pace. Whether you are already practicing a vegan or vegetarian lifestyle, or are still considering starting one, a waist trainer would make a great partner to your fitness journey.

Waist trainers we recommend

The Everyday Waist Trainer

The Gym Compression Band

The Classic Corset

If you enjoyed this article visit more at the Hourglass Waist Blog:

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  2. Tummy tuck and waist trainers
  3. Afterpay cinchers
  4. Sensitive skin and corsets



Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.