Can You Wear A Waist Trainer After A Tummy Tuck?

Key Take Aways:

  • It is important to follow your surgeon's post-operative instructions, which may include wearing a compression garment or waist trainer.
  • Waist trainers can provide additional support and compression to the abdominal area, which can be beneficial during the tummy tuck recovery process.
  • However, it is important to choose a waist trainer that is comfortable and does not put too much pressure on the incision site.
  • Patients should wait until they have fully healed and received clearance from their surgeon before wearing a waist trainer, including when sleeping


After most kinds of abdominal surgeries, medical professionals would usually recommend wearing some form of compression garment to help keep the wound closed and heal faster. It also helps in reducing how much the affected skin sags and assists in forming better contour, most especially for cases such as tummy tucks.

However, it is important to understand that medical compression garments and waist trainers designed for fitness are two different things. Because of this, it is best to pause a waist training routine after undergoing a tummy tuck, especially if your medical professional confirms that your garment may not be used for your recovery.

Can You Wear A Waist Trainer After A Tummy Tuck?

How Long Should You Wait After Surgery?

Truthfully, it all depends on how your body is healing post-tummy tuck, and the same can be said for recovery after rhinoplasty, with individual guidance from experienced plastic surgeons being paramount. Everyone’s system reacts differently to trauma, causing some patients to heal faster (or slower) than others, a fact that is well understood by specialist plastic surgeons. As a safety precaution, we highly recommend following your surgeon’s instructions when it comes to part of postoperative care. Wearing a compression band is often recommended post op to reduce swelling. Post-tummy tuck surgery, especially since the area concerned is of direct exposure to the garment, wearing compression garments with an opening in the crotch is often recommended as part of postoperative care.

It is also best to attend your follow-up sessions in order to determine how far along your progress to recovery is and get a better idea as to when you can wear a corset again, understanding that a breathable garment helps in the healing process.

If you were looking for a ballpark estimate, we would recommend waiting at the very least 6 weeks before continuing your routine to minimize any complications. If the wound needs more time, it can take between 3 to 6 months before it is safe to Slowly start wearing a compression band at least 6-8 weeks prior to getting a tummy tuck, as recommended by the Australian Society for aesthetic procedures.

waist training after a tummy tuck

Why Do I Have To Wait Post-Surgery?

After a tummy tuck, the blood circulation throughout the abdominal skin changes, which could be challenging when dealing with loose skin, a situation often improved with non-surgical treatments. Applying compression on the area may end up impeding blood flow and therefore compromising how well the wound can heal, a concern often addressed by members of the Royal Australasian College of Surgeons.

If one insists on exploring non-surgical options for body contouring, it's crucial to consult with a specialist listed under the FRACS to ensure safety and efficacy. wearing a waist trainer, which may be part of postoperative care for those experiencing loose skin. Too soon after surgery, especially cosmetic surgeries like liposuction or abdominoplasty, this may cause loss of tissue and complications with their recovery, highlighting why it's important to choose the right post-operative garments. Also, it is best not to apply too much pressure on newly moved skin especially if the new blood supply has yet to be established, as garments provide essential support but should not compress excessively while the area is still healing. It should be able to breathe and have enough room to adapt, particularly important post-tummy tuck surgery to accommodate the healing process, ensuring there isn't excess fluid accumulation.

Should I Wear A Waist Trainer Before A Tummy Tuck?

Yes, the website contains imagery which is only suitable for those considering post-op recovery garments, according to the Australian Society guidelines. A lot of surgeons actually recommend using a girdle to provide support and aid in fluid retention management post-surgery, similar to protocols post rhinoplasty. Starting a waist training routine after undergoing a tummy tuck, especially if your specialist plastic surgeon confirms that your garment may not be used for your recovery. At least a few weeks before getting a tummy tuck, it's essential to consider dietary adjustments for a balanced diet to ensure optimal recovery and fat management. They find that this helps tighten the skin around the abdomen, lessen the area needed to operate on during abdominoplasty surgery, and also help in hastening the postoperative recovery period afterwards.

If you are looking to starting a routine, we suggest checking out our articles below for tips and other helpful information, including FAQs on post-surgery care.

Important reminders

Even if your wound is only mild and you are recovering well, always remember not to apply too much compression right away. In fact, even if it is completely healed but only fairly recently, it is always ideal to still exercise caution.

When just starting out again, keep your garment on a loose setting until you and your chosen medical professional are confident enough to proceed with your normal routine.

Waist trainers we recommend after recovery

The Everyday Trainer

This is highly elastic, versatile, adjustable, and smooth on the skin. It is designed for everyday use and can be worn to work, errands, gym, or even at home. It is made of durable latex material.

This option is also very elastic, versatile, and adjustable. It is made of neoprene fabric, which makes it perfect for workout sessions since it is built to retain heat. This feature allows you to sweat more when exercising and flush out water weight.

This option is made with multiple steel bones embedded within the bodice. This makes it a less versatile and more constricting. It is perfect for special occasions, as a fashion statement, and for tasks that are not physically demanding.



Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.