The Science Behind How Waist Trainers Work

More often than not, people purchase corset trainers like pancakes just because their favorite celebrity or a handful of influencers are now using them. These celebrities promise instant results by means of a beautifully sculpted hourglass figure, and it is usually more than enough to convince the masses. While this is all well and good, still some others like to conduct their own research, do a little digging, and be fully convinced before making the decision to start waist training – and we respect that. We are talking about body modification and health after all, so we recommend reading past the glossy reviews and understanding the core information firsthand.

The Science Behind How Waist Trainers Work


To know how far we have come in the world of waist training, let us first explore its origins and why they exist in the first place. The modern compression bands you see today are a product of years put into modern technology and research. Initially, they all started out as uncomfortable, steel-boned waist trainers.

Back in the 1500’s, an Italian noblewoman by the name of Catherine de’Medici had been the queen’s consort of France spanning over decades. She had a great upper hand in the politics of the country at the time, and demanded the ban of thick waists. Since losing weight too fast was no option, this forced all the women to find a quick fix that was both affordable and easy to pull off. Thus, the birth of waist training.

Attempting to reduce the thickness of their waistlines, women started to bind their abdomen and wear corsets under clothing. This continued on until it was a staple layer in a woman’s daily outfit. After much time, even men began to wear them in order to look more cultured and presentable.


The core design and intention of the waist trainer back then is still utilized in the fabrication of today’s modern waist trainers. The only difference is that now, there are a handful of options offered on the market to better cater to specific needs. Compression bands now come in underbusts, overbusts, long, short, differing materials, and also with the choice of having steel bones embedded or not. While the features may be contrasting, they do not make one more effective than the other, it all just depends on how well you use it and how consistently you practice your waist training routine.


The durable material paired with strong reinforcements is designed to keep your waist constricted at a certain level. While waist training, you should still feel comfortable and be able to breathe easily, but should not be capable of slouching down or bending over without a challenge.

With one on, you can instantly see a difference in your form. Your waist will look sleeker, more toned, and reduced from anywhere between 1 to 3 inches. Your extra fats will also be distributed to both your hips and bust, accentuating those features and helping carve out that hourglass figure.

When it comes to long-term results, the “training” takes effect when the compression allows your two lower most ribs (a.k.a floating ribs) to pull inwards. This is another fine example of how well the human body can adapt to its environment. Similar to when a woman’s body expands as a baby grows inside her, the inner organs and floating ribs follow suit as well. This is a perfectly safe and healthy process. When done consistently, your body will soon adapt and take on its new form.

Top 3 recommended waist trainers

  1. Gym Compression Band
  2. Latex Waist Trainer
  3. Classic Waist Trainer


Hourglass Waist first went live in 2016, offering the women of Australia high-quality waist trainers and shapewear. We had a very simple goal, to educate the ladies of Australia on all things waist training! From the correct diet, how to choose the best waist trainer, exercise routines and positive mindset cultivation. With the power of self-care tools such as waist trainers, women can now more effectively burn away calories and find their natural curve! With a team of experinced personal trainers, Hourglass Waist can provide you information on appropriate waist training resources, finding the correct size waist trainer, exercises for maximum results and much more! Stocked locally across all major Australian cities, Hourglass Waist is truly Australia wide!