Is Waist Training Just A Weight Loss Shortcut?

The majority of those who invest in a waist trainer do it for either one of two reasons.

  1. To instantly take 1 – 3 inches off and slip into a tight fitting outfit, usually meant to be worn to a special event. Or;
  2. To start a continuous waist training routine that intensifies their weight loss efforts and keeps the excess fat off for a longer period.
Is Waist Training Just A Weight Loss Shortcut?

If your goal is short term and falls under reason number 1, then yes, perhaps you can consider the process a shortcut to temporarily “losing” weight and enhancing your figure.

However, if your goal is more of long term and falls under reason number 2, then by no means should core waist training be considered a weight loss shortcut. In that reality, a compression band just helps speed along the process. It should only make 1 part of your entire weight loss strategy, while going hand in hand with other factors such as diet, exercise, and overall lifestyle.

What weight loss benefits does a waist trainer have?

A waist trainer is a powerful addition and can greatly help you in cutting calories, improving workouts, and losing inches faster than you normally would without one. Here are a few of its key benefits:

Compression helps with calorie count. With a garment tightly wrapped around your abdomen, your stomach will be narrowed down a little. This leaves less room for food to be stored, meaning you will feel full much faster with smaller intakes. This is a surefire way to easily cut down on calories!

Heat retention helps with water weight. A waist trainer offers heat retention capabilities that help you sweat more around your stomach and lower back. This elevates the amount of water weight you can flush out with every gym session, making you feel lighter and less bloated.

Constriction helps with back and core support. Apart from activating your sweat glands, the firm grip a garment has around your midsection makes for a great back and core support during your many workout positions. It can efficiently aid in keeping a healthy and straight form while lifting weights, planking, and other exercises.

Versatility helps keep your routine going. Because there are now waist trainers designed for everyday use, you can maximize your physical activities anytime and anywhere by simply putting one on.

Consistency helps with shift in physical appearance. The compression band not only offers the above advantages but it also plays a role in shifting your internal organs and floating ribs. These are all safely pulled inwards the more you utilize your garment, securing an hourglass figure and keep your form toned. Eventually, once your body has “molded” to your goal figure, you can shift to a less intense waist training routine to keep it going long term.

What else should a weight loss strategy consist of?

A waist trainer should be treated as a tool to enhance your slimming plan. The other components of your strategy should be:

Mixing in more fiber and protein. By eating more fiber and protein, you reduce the frequency of hunger pangs and back up the lower calorie count that you can already enjoy simply by wearing a cincher.

Core-strengthening exercises. Workout routines that focus on your abdomen are great for getting rid of love handles, muffin tops, back fat, and stomach fat. Performing them while wearing a compression band makes each move all the more effective. Try some of our suggested exercises here.

Top 3 most recommended waist trainers for waist training:

Classic corset

Gym compression band

Latex everyday waist trainer


Hourglass Waist is a fitness and lifestyle brand that has helped hundreds of women across Australia with their journey to health, wellness and beauty. Founded in 2016 the team at Hourglass Waist are committed to making women lives more healthy and more body-positive through the power of waist training.

The Hourglass Waist range consists of an extensive variety of waist trainers, shapewear and booty enhancers. All designed to fit women of every age and shape! Whether you are looking to burn away love handles, trim down your waist or just looking for the extra day to day support, Hourglass Waist has the right self-care tool for you. With an eye for quality, Hourglass Waist only stocks the best waist trainers, quickly developing a reputation around Australia for high-quality materials and innovative technology such as the patented sauna-like sweet technology.

Other self-care tools include shapewear and booty enhancers which have all been tested in our Sydney based studio. If you looking to take your fitness routine to the next step and get your body shape toned then reach out to the Hourglass Waist team, we can provide you with valuable information on appropriate diet, exercise and measurements to ensure you pick the right sized trainer. So what are you waiting for? Start your waist training journey today!

waist training is not just a weight loss shortcut. It offers a range of benefits that go beyond just losing weight and achieving an hourglass figure. The benefits of wearing a waist trainer include improved posture, stronger core muscles, and reduced appetite. However, it is important to remember that waist trainers do not work alone and should be used in conjunction with a balanced diet and regular exercise routine.

Waist trainers can help to strengthen the abdominal muscles and provide extra support to the midsection, but they should not be worn for prolonged periods. Wearing a waist trainer for extended periods can lead to internal damage and permanent organ damage. It is also important to consult a primary care doctor or personal trainer before starting any waist training or corset treatment.

While there are many claims made by waist trainer manufacturers, there is no scientific evidence to support these claims. Waist trainers may help to reduce waist size temporarily, but they will not result in lasting weight loss. Furthermore, waist trainers can reduce lung capacity and cause downward pressure on the organs, which can lead to health concerns such as acid reflux and fluid buildup.

It is important to maintain a healthy diet and exercise routine to achieve lasting weight loss and a smaller waist. Waist trainers may be used as a tool to supplement these efforts, but they should not be relied on solely for weight loss. A very low calorie diet combined with waist training is not a healthy or sustainable way to lose weight.

Waist trainers come in different types, including waist cinchers, steel-boned corsets, and abdominal binders. While these products may provide some benefits, they should be used with caution and proper guidance from medical professionals or personal trainers. Improper use of these products can lead to health risks such as decreased blood flow and poor posture.

Waist trainers should not be confused with corsets, which were used historically to achieve a smaller waist. Corset training involved lacing up a tight corset for extended periods, often causing rib cage deformities and lasting organ damage. Modern waist trainers are designed to provide a smaller waist without causing these health risks.

In summary, waist training can offer benefits beyond weight loss, including improved posture, stronger core muscles, and reduced appetite. However, it is important to use these products with caution and under the guidance of medical professionals or personal trainers. Waist trainers should be used as a supplement to a healthy diet and exercise routine and not relied on solely for weight loss. Proper posture wearing and not wearing them for an extended period is essential for good health. A balanced diet and regular exercise remain the most effective and sustainable way to achieve lasting weight loss and a smaller waist.



Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.