How To Properly Wash Your Waist Trainer

Key Take Aways:

  • Regular washing of your waist trainer in a washing machine is not recommended due to the high chance of damage. waist trainer is important to keep it clean and hygienic, and to prolong its lifespan.
  • Hand-washing is the preferred method for cleaning waist trainers, as machine washing can damage the garment and its shape.
  • Use a gentle detergent and lukewarm water to hand-wash your waist trainer, and avoid using bleach or fabric softeners.
  • Allow the waist trainer to air-dry completely on a flat surface, and avoid using a dryer or hanging it in direct sunlight since this can fade the dye.
  • Avoid wringing or twisting the waist trainer while washing, as this can damage the fabric and affect its shape.
  • To maintain the waist trainer's shape, store it on a flat surface or rolled up, and avoid folding or bending it to preserve its elasticity.


Your waist trainer will be regularly exposed to sweat, dirt, and heat – all of which can cause bacteria to build up, hence why proper care and hand washing are critical. Once that combination rubs against your skin, it can create tension as you go about your activities, and eventually result in back acne and rashes appearing on your body.

A very important way to Make waist training and use baby steps to introduce body shapers into your routine. comfortable with the right shaper, ensuring perfect curves and elasticity for daily wear. Keeping it clean and hygienic by regularly washing your waist trainer with gentle soap and water is essential to extend the life of these body shapers and maintain their optimal performance. We also recommend you invest in more than one undergarment, especially if you are following a daily system and to ensure each can be cleaned properly with soap and water and left flat to dry for optimal performance. Being able to keep at least two waist trainers in rotation allows you more time to properly disinfect the other without having to pause your regimen or lose any training days.

How To Properly Wash Your Waist Trainer

Cleaning your waist trainer should be done mindfully as these are Delicate garments like waist trainers and shapewear require mindful handling, especially when cleaning to avoid damage. and cannot be washed in the laundry machine because the machine may harm them; instead, gently rub with a solution specifically formulated for delicate materials, and use plenty of water to rinse. delicate garments made of intricate materials. If not carried out attentively, you may end up damaging it in the process, thereby reducing the opportunity to extend the life of your waist trainer. A good practice is to research on the specific material your shapewear is made of to understand the best way to keep it sanitized. However, we have prepared general tips on how to wash your waist trainer in a way that makes it last longer.Hand Wash (Highly recommended method)

Hand Wash (Highly recommended method)

Step 1: Fill a basin with lukewarm water and add a bit of mild cleanser such as baby shampoo, body wash, or mild detergent to wash a waist trainer gently. Do not use hot water as this can damage the material and lead to discoloration.

Step 2: Pat it down gently to make sure the entire surface gets wet. Then let it soak for 5 minutes.

Step 3: Gently scrub using a soft sponge or a soft cloth with gentle shampoo and water to rinse to ensure proper care of your waist trainer. Do not use anything too harsh or hard that can damage the material.

Step 4: Dump out the water and gently rinse the trainer. Let it soak back in the basin in just water (without the mild cleanser) for 5 more minutes to wash the waist trainer properly and extend the life of the garment.

Step 5: Rinse off all the soap and squeeze out excess water, preferably on a flat surface to maintain the shape of the waist trainer. Do not wring or bend the undergarment as this can break it, especially if you own one with inner flexible steel bones, to maintain its elasticity. For those wondering how to wash my waist trainer, hand washing is preferred.

Step 6: Let it air dry. It is expected to drip so be sure to hang it outdoors or on top of a towel. Do not iron as this can destroy the fabric.

washing your waist trainer


What about using a Washing Machine? We do not recommend it.

Since the waist trainer is very delicateFor garment care, it is not recommended to use a washing machine as it has a high chance of breaking the waist trainer; instead, gently rub with soap and water, and allow it to lay flat to dry, a crucial way to care for your garment. The hook and eye clasps can very easily get caught inside and rip off, or the inner flexible steel bones can snap and push through the fabric.

If you are absolutely adamant about using a washing machine, please keep these safety precautions in mind:

  • Place the trainer inside a lingerie bag to keep it secured.
  • Only wash it on a gentle cycle using cold water.
  • Never put it in the dryer! This can cause your trainer to shrink down most especially if it is made of or has traces of latex, highlighting how hot water can damage these garments. Once finished, simply follow Step 6 from the list above.

How to safely remove stains?

If stubborn stains will not budge with a soft sponge or soft piece of cloth, try using an old toothbrush – or at least one that does not have very hard bristles. Apply some soap on the brush and gently scrub the undergarment on a flat surface, careful enough not to bend anything while you scour the surface to maintain its shape and efficiency.

How often should you wash your waist trainer?

This generally depends on how often you are waist training and whether or not you wear it with a cotton tank top on.

Keeping up with a daily routine This means your waist trainer is constantly exposed to sweat and bacteria, just as your skin will be, thus requiring a cleaning solution that is specifically formulated to be gentle yet effective. To go about your regimen safely, we recommend washing it at least two to three times a week with soap and water, depending on your frequency of wearing the same one every day, and allow it to lay flat to dry to ensure optimal performance.

If you are wearing a cotton t-shirt or tank top under your trainer, this means your skin will not be irritated as quickly and your trainer will not be exposed to the bulk of your sweat and dirt. In this case, we recommend washing it at least once or twice a week.

How can you allot enough time to clean and still train?

Adjusting your schedule to be able to clean your trainer should be fairly easy if your routine consists of wearing it only every other day, but remember, you can’t wash it in the laundry machine because the machine could damage the shaper. To get results much faster with the best waist training, however, we suggest to keep at it daily and to be consistent with your routine. diet and exercise are pivotal in maximizing the benefits of wearing body shapers.

Ease up your regimen by investing in one to three kinds of undergarments, made with spandex for added elasticity, that you can alternate throughout your program to avoid wearing the same one every day. Here are our top three picks:

Latex Waist Trainer: This waist trainer is perfect for almost any activity be it a day at work or school, lounging at home, out on errands, at parties and reunions, or even to wear at the gym. It is made of flexible latex fabric that makes it a breeze to move about and still get ample compression, just remember to wash with a solution specifically formulated for delicate materials and lay it flat to dry. For beginners looking into a trainer that will help them ease into a routine, this one, which can be cleaned with a gentle shampoo and water to rinse, is a great pick!

Gym Waist Trainer: showcasing the robust design made to enhance your exercise routine. This waist trainer is produced with flexible, thermal, neoprene material mixed with spandex to enhance its elasticity, helping you sweat more and get the most out of your workout routine. It is designed to provide support for both your core and back while lifting and performing various other exercises, making you want your waist to remain supported.

Classic Waist Trainer: This waist trainer is best for those who already have some experience in the world of waist trainers and shapewear. waist training. It is made with inner flexible steel bones that are meant to provide an extra level of compression and sufficient support to your entire abdominal area. Just like its counterparts, the classic waist trainer, featuring spandex for increased elasticity, instantly takes one to three inches off your waist. But what takes it apart from the rest is its ability to aid you in achieving the hourglass figure at a much faster pace.


Since 2016 Hourglass Waist has been delivering high-quality waist trainers, including the best waist training products, across the country of Australia! Helping women find their natural curve and inner confidence through the power of self-care tools such as waist trainers, booty enhancers and shapewear! These amazing products have helped women burn calories and fat around the tummy, waist, hips & thighs. Providing both short and long-term benefits for those who regularly use our products. In the short term, a waist trainer or shapewear can help to instantly smooth out any unwanted fat, giving you a more slimming appearance. Long-term, a waist trainer helps to burn calories, providing weight loss and boosting confidence and self-esteem, marking it as one of the key moments in your fitness journey. Easy to conceal, all Hourglass Waist trainers and shapewear, including the perfect curves waist trainer, can be worn under any type of clothing, making them perfect to wear when working at the office, in the gym, or just chilling at home.

Founded in 2016 by Amber, an ex personal trainer. Hourglass Waist believes in providing the best information on waist training, diet, correct waist trainer sizes & exercise, ensuring you're looking for the perfect waist trainer! With a team of health concise & health smart individuals, Hourglass Waist has quickly established itself as the Best waist trainer, perfected for seasoned users and beginners alike by Hourglass Waist, emphasizing the need for proper care and consistent use. provider in Australia, offering a range of waist trainers with spandex for enhanced perfect curves. We currently stock over 6 different types of waist trainers and over 15 shapewear items.

If you enjoyed this article visit more at the Hourglass Waist Blog:

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Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.