There are many benefits you can enjoy from a waist training routine. These vary in terms of instant results, permanent modifications, physical advantages, and emotional or mental value. If done properly and consistently, you stand to gain all of the above!
One of the many physical attributes that tend to stand out when wearing a waist trainer is the widening of your hips. But does this weight loss technique really modify the hips, and what other benefits do you gain from waist trainers?
What happens to your hips?
Waist training can technically accentuate your hips – but not permanently. By compressing your midsection, both your breasts and hips will stand out more, creating the popular hourglass figure that many, if not all, female waist trainers are aiming for. To aid this process, what fats you have in the area will be redistributed down to the hips and also up to your bust.
What other physical benefits does waist training have?
In addition to a lifted chest and rounded hips, a waist trainer has a few more physical advantages to look forward to:
An instantly slimmer and more toned torso. Simply putting a compression band on can help you lose between one to three inches off your waist! You will instantly look and feel slimmer in a matter of seconds. That means you can finally slip into those snug pair of jeans or that body hugging dress!
A smaller waist in the long run. With consistent waist training, your body will eventually adapt and take on its newer, much narrower form. In addition to that, what makes the waist trainer a great supplement to your weight loss routine is its heat retention abilities that help you perspire and flush out excess water weight.
The constriction will also force you to feel full much faster and eat in smaller quantities, allowing you to have better control of your food intake. By eating smaller meals more frequently, your metabolism will also be improved.
A healthy and improved posture. Because of the compression on your torso, it will be physically challenging for you to slouch down. By maintaining an upright position, your posture will soon develop and be at its healthiest state. Having good bearing alone has multiple benefits. Find out what they are in this article.
A safe and secured healing process postpartum. For at least the first six weeks after giving birth, it is best to let your body naturally heal. In this time, any extra fluids will be released, your uterus will shrink close to its original size, and your organs will realign to how they were before pregnancy. After this grace period, and with approval from your doctor, a compression band can aid in healing the abdominal wall and secure it in place.
A stronger back and healthier muscles. As mentioned, your waist trainer will keep you upright for the duration of your routine. This is greatly beneficial to your vertebra, as it keeps your spine from curving and will keep your muscles activated.
Are there emotional and mental benefits to the routine?
Definitely! Studies have shown that the combination of an upright posture and losing excess weight have resulted in happier and more confident users. Reports say they are able to foster healthier relationships and are even more productive both at work and their personal endeavors.
To improve your lifestyle further, mix in some great core strengthening exercises while wearing your waist trainer – this is a surefire way to activate those happy hormones!
Top 3 waist trainers we recommend: