Does Waist Training Widen Your Hips?

There are many benefits you can enjoy from a waist training routine. These vary in terms of instant results, permanent modifications, physical advantages, and emotional or mental value. If done properly and consistently, you stand to gain all of the above!

One of the many physical attributes that tend to stand out when wearing a waist trainer is the widening of your hips. But does this weight loss technique really modify the hips, and what other benefits do you gain from latex waist trainers?

does waist training widen your hips?

What happens to your hips?

Waist training can technically accentuate your hips – but not permanently. By compressing your midsection, both your breasts and hips will stand out more, creating the popular hourglass figure that many, if not all, female waist trainers are aiming for. To aid this process, what fats you have in the area will be redistributed down to the hips and also up to your bust.

What other physical benefits does waist training have?

In addition to a lifted chest and rounded hips, a waist trainer has a few more physical advantages to look forward to:

An instantly slimmer and more toned torso. Simply putting a compression band on can help you lose between one to three inches off your waist! You will instantly look and feel slimmer in a matter of seconds. That means you can finally slip into those snug pair of jeans or that body hugging dress!

A smaller waist in the long run. With consistent waist training, your body will eventually adapt and take on its newer, much narrower form. In addition to that, what makes the waist trainer a great supplement to your weight loss routine is its heat retention abilities that help you perspire and flush out excess water weight.

The constriction will also force you to feel full much faster and eat in smaller quantities, allowing you to have better control of your food intake. By eating smaller meals more frequently, your metabolism will also be improved.

A healthy and improved posture. Because of the compression on your torso, it will be physically challenging for you to slouch down. By maintaining an upright position, your posture will soon develop and be at its healthiest state. Having good bearing alone has multiple benefits. Find out what they are in this article.

A safe and secured healing process postpartum. For at least the first six weeks after giving birth, it is best to let your body naturally heal. In this time, any extra fluids will be released, your uterus will shrink close to its original size, and your organs will realign to how they were before pregnancy. After this grace period, and with approval from your doctor, a compression band can aid in healing the abdominal wall and secure it in place.

A stronger back and healthier muscles. As mentioned, your waist trainer will keep you upright for the duration of your routine. This is greatly beneficial to your vertebra, as it keeps your spine from curving and will keep your muscles activated.

Are there emotional and mental benefits to the routine?

Definitely! Studies have shown that the combination of an upright posture and losing excess weight have resulted in happier and more confident users. Reports say they are able to foster healthier relationships and are even more productive both at work and their personal endeavors.

To improve your lifestyle further, mix in some great core strengthening exercises while wearing your waist trainer – this is a surefire way to activate those happy hormones!

Top 3 waist trainers we recommend:

  1. Latex waist trainer
  2. Gym waist trainer
  3. Classic waist trainer


In conclusion, the measurement and understanding of one's hip size and waist to hip ratio can provide valuable information about their overall health and potential health risks. The hip joint is a ball and socket joint that connects the femur to the pelvis and bears much of the body weight. The size and strength of the hip muscles, along with the size and shape of the hip bones, play an important role in determining one's body shape and weight distribution.

While body mass index (BMI) and waist circumference are commonly used measures to determine one's healthy weight, waist to hip ratio and hip ratio may be a better indicator of health, especially when it comes to identifying abdominal obesity and visceral fat accumulation, which are associated with increased risk for chronic diseases like cardiovascular disease and heart disease.

Using a tape measure to accurately measure hip and waist size at their widest and narrowest points can help individuals better understand their body shape and fat distribution. Additionally, avoiding processed meats, sugary drinks, and white bread, which are associated with increased WHR and overall health conditions, can help reduce the risk of health problems.

It's important to note that not all excess weight is created equal, and the location of body fat plays a significant role in health risks. Fat stored in the hips and buttocks, for example, may not pose the same risks as abdominal fat accumulation.

Moreover, the health risks associated with increased hip size and higher WHR can vary depending on an individual's overall health and lifestyle. Regular exercise and a healthy diet can help reduce the risk of health problems associated with increased hip size and higher WHR.

In conclusion, measuring and understanding one's hip size, waist to hip ratio, and overall body shape can provide valuable insights into their overall health and potential health risks. While BMI and waist circumference are commonly used measures, hip ratio and waist to hip ratio may be better indicators of health, especially when it comes to identifying abdominal obesity and visceral fat accumulation.

By paying attention to their hip measurement and overall body shape, individuals can take steps to prevent abdominal fat accumulation and reduce their risk of health problems like cardiovascular disease and heart disease. As always, consulting with a healthcare provider and maintaining a healthy lifestyle are important steps in maintaining good health and reducing the risk of health problems.



Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.