Waist Trainer Where Does The Fat Go?

Ever wondered where all those belly fats go once you wear a latex waist trainer? Surely they don't just disappear or vanish into thin air. Waist trainers are specially designed to redistribute all the excess fats from the midsection to other areas. Wearing waist trainers give you that attractive, hourglass figure. The idea behind waist trainers is to give the wearer a slimmer waist by pushing abdominal fats to other body areas.

Waist Training Fat


The trick behind waist trainers

The popularity of waist trainers or corsets continues to rise as more women seek easy alternatives to achieve a slimmer and more desirable shape. Once you wear a waist trainer, you have succeeded in squeezing all the fats in the belly and waist area to fit into the corset's tight fabric.

A lot of people often ask where the fats they shed go to. Waist trainers help push in the upper and lower abdomen muscles to give an appearance of a flat stomach. The abdominal cavity contains organs and fats that are malleable. So once you wear a waist trainer, it typically helps to redistribute the excess fats into other areas.

 Like high waist jeans that help hide excess belly fats, waist trainers do the same without pushing all the fats upward. With waist trainers, you can control where the excess fats in your belly go by selecting the right styles and features. Let's look at some shapes of waist trainers and how they redistribute belly fats.


Shapes of waist trainers and how they affect belly fats

While you can decide where the fats go by selecting the right style of corsets, your body shape is also an important factor you must consider. Depending on where you want the fats redistributed to, you can either go for an underbust, overbust or long line corset.


Underbust waist trainers

Underbust corsets are specifically designed to accentuate small breasts by pushing the fats upward to make the breasts appear fuller.


Overbust weight waist trainers

Overbust weight corsets are much longer than underbust corsets as they help give padding to the bust down to the waist. Women with large breasts can benefit from the overbust waist trainers as it helps compress their busts and stomach giving them a slimmer shape.


Longline or Waspie Corset

This corset style accentuates the hips by pushing the fat down to add more volume to your hips and buttocks.


Finding your right corset size

You should endeavour to find your right waist trainer size if you must get the best from your corsets. Merely having a feel of the fabric or assuming a waist trainer would fit by just looking at it would never give you the correct measurement. Waist trainers are meant to hug tight to your body, so you must buy the accurate waist trainers' size by having someone take your body measurement. You might choose to go for a much tighter body corset by buying a size that is about 2-3 inches less than your actual body size. Ensure you measure your underbust, torso, natural waist, and upper hip to get your correct body measurement for a waist trainer that truly fits you.


In conclusion, waist training with a corset can be a helpful tool in achieving an hourglass shape and reducing waist measurement, but it is important to understand where the fat goes when corset training and the various factors that come into play.

When wearing a waist training corset, the compression of the corset trainer around the waist can help to redistribute excess fat in the midsection to other areas of the body. It is important to note that corset training compresses the body, but it does not make you lose weight or fat on its own. To achieve fat loss and weight loss, it is necessary to incorporate a healthy diet and regular exercise into your lifestyle.

While the idea of losing fat and achieving a tiny waist through waist training may sound appealing, it is crucial to listen to your body and not push yourself too hard. Waist training can be dangerous if not done properly, and excessive compression can lead to organ damage and other health complications.

Furthermore, it is important to understand that everyone's body type and fat distribution is different. Some individuals may see significant changes in their waist measurement and fat loss with corset training, while others may not see the same results.

When measuring progress with waist training, it is best to use a measuring tape and track progress in inches rather than weight on a scale. Additionally, it is important to focus on overall health and not just the appearance of a small waist. Incorporating a healthy diet and regular exercise into your lifestyle can help to achieve a healthy and sustainable body weight.

In summary, waist training with a corset can be a helpful tool in achieving an hourglass shape and reducing waist measurement. However, it is important to understand that corset training alone does not make you lose weight or fat. Incorporating a healthy diet and regular exercise into your lifestyle is necessary for fat loss and weight loss.

It is also important to be aware of the potential risks associated with excessive compression and to listen to your body. Waist training should be done in moderation and in conjunction with a healthy lifestyle.

Ultimately, the best corset trainer is one who understands the limitations and potential risks of corset training and promotes a healthy and sustainable approach to achieving a desired body shape. By understanding where the fat goes when corset training and taking a holistic approach to health, individuals can achieve their desired body shape while maintaining their overall health and well-being.

If you enjoyed this article visit more at the Hourglass Waist Blog:

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  4. Period waist training 
  5. Using a waist trainer after giving birth 
  6. Celebrities who love corsets 



Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.