Love handles or muffin tops are excess fat that sits at the sides of the waist and sags over the top of the pants. They are areas of the skin that extends outward from the hips. Love handles are more visible when worn on tight-fitted clothing, an indication of extra fat amassed around the hips and abdominal region.
Causes of love handle
The primary cause of love handle is fat retention. When you do not shed as many calories as you are consuming, you stand the risk of accumulating fat cells around the hip area, resulting in love handles. Fats accumulate more in the hip and waist areas due to several factors. Here are some factors that contribute to the development of hand handles.
- Lack of sleep
- Untreated conditions that hinder metabolism. e.g., an underactive thyroid, which prevents the burning of extra calories.
- Hormones e.g cortisol
- Lack of physical activity or exercise
- Diet with high fat, calorie, and sugar content foods.
Do love handles pose any potential health risk?
Love handles are not harmful on their own. However, they could sign an underlying medical condition that may be quite fatal if left untreated.
Do waist training help with love handles?
Preventing or getting rid of love handles might seem like an arduous task when you follow the wrong procedures. Many people erroneously believe that love handles are only found in individuals who do not engage in physical activities.
Note that fats easily store in the midsection area, and no matter how much you work out, you could still develop love handles. So denying yourself food or spending ridiculously long hours exercising doesn't guarantee you would lose all the excess fats down there. So aside from eating right and keeping fit, waist trainers can help hide your long handles in the short term, and with consistent use over time, could help you size down.
How it works
Waist Trainers Australia are body corsets worn on the waist to make the area between the hips and the ribcage smaller by working the front and lower abdominals. The goal is to strengthen the muscles around these areas to create a flatter tummy and curvy shape.
Waist trainers may not change your hips' size, but adequate and consistent use of waist trainers can help remove extra layers of fats around your waist to give you the perfect shape you have ever wanted. While waist trainers help reduce love handles and excess fats, they are more effective when used with proper dieting and exercise.
Exercises for waist training
You can combine several forms of exercise for effective waist training. Exercises that help to burn fats and build muscle are recommended during waist training. Similarly, you should also focus on exercises that target love handles, such as squats and deadlifts, as they easily burn out a substantial amount of calories.
Diet suggestions for waist training
Waist training alone will not help you lose weight if you do not eat healthily. Ensure you avoid foods with refined sugars and carbs. Drinking water and avoiding sweet drinks and liquor would be beneficial in achieving more effective results.