Does Waist Training Help Love Handles?

Love handles or muffin tops are excess fat that sits at the sides of the waist and sags over the top of the pants. They are areas of the skin that extends outward from the hips. Love handles are more visible when worn on tight-fitted clothing, an indication of extra fat amassed around the hips and abdominal region.

waist trainer love handles

Causes of love handle

The primary cause of love handle is fat retention. When you do not shed as many calories as you are consuming, you stand the risk of accumulating fat cells around the hip area, resulting in love handles. Fats accumulate more in the hip and waist areas due to several factors. Here are some factors that contribute to the development of hand handles.

  • Lack of sleep
  • Age
  • Untreated conditions that hinder metabolism. e.g., an underactive thyroid, which prevents the burning of extra calories.
  • Hormones e.g cortisol
  • Lack of physical activity or exercise
  • Diet with high fat, calorie, and sugar content foods.

 Do love handles pose any potential health risk?

Love handles are not harmful on their own. However, they could sign an underlying medical condition that may be quite fatal if left untreated.

Do waist training help with love handles?

Preventing or getting rid of love handles might seem like an arduous task when you follow the wrong procedures. Many people erroneously believe that love handles are only found in individuals who do not engage in physical activities.

Note that fats easily store in the midsection area, and no matter how much you work out, you could still develop love handles. So denying yourself food or spending ridiculously long hours exercising doesn't guarantee you would lose all the excess fats down there. So aside from eating right and keeping fit, waist trainers can help hide your long handles in the short term, and with consistent use over time, could help you size down.

How it works

Waist Trainers Australia are body corsets worn on the waist to make the area between the hips and the ribcage smaller by working the front and lower abdominals. The goal is to strengthen the muscles around these areas to create a flatter tummy and curvy shape.

Waist trainers may not change your hips' size, but adequate and consistent use of waist trainers can help remove extra layers of fats around your waist to give you the perfect shape you have ever wanted. While waist trainers help reduce love handles and excess fats, they are more effective when used with proper dieting and exercise.

Exercises for waist training

You can combine several forms of exercise for effective  waist training. Exercises that help to burn fats and build muscle are recommended during waist training. Similarly, you should also focus on exercises that target love handles, such as squats and deadlifts, as they easily burn out a substantial amount of calories.

Diet suggestions for waist training

Waist training alone will not help you lose weight if you do not eat healthily. Ensure you avoid foods with refined sugars and carbs. Drinking water and avoiding sweet drinks and liquor would be beneficial in achieving more effective results.


the question of whether waist training can get rid of love handles is a complex one. While some people have reported seeing results with the use of waist trainers for love handles, it is important to note that these results are not solely due to the waist trainer itself. Rather, waist training can complement a healthy diet and exercise routine that includes fat-burning workouts and strength training.

When it comes to burning fat, there are a variety of approaches that can be effective, such as ab workout routines, Russian twists, mountain climbers, and side planks. These exercises can be incorporated into a well-rounded workout routine that includes both cardio and strength training, which can help to burn fat and build muscle. It is also important to note that a love handle fighting diet should include healthy fats, low sugar, and plenty of water to combat water retention and stay hydrated.

While wearing a waist trainer for love handles can provide some thermal activity and potentially help to enhance fat burn, it is important to start slow and gradually work up to wearing it for longer periods of time. Additionally, it is crucial to find the right size and to wear it in a way that feels comfortable and does not restrict breathing or movement. The best waist trainers are those that provide support without being too constrictive, and Hourglass Angel is an example of a company that offers high-quality waist trainers for women.

It is important to note that waist training alone is not a magic solution for achieving an hourglass shape or losing weight. Rather, it can be one tool in a larger lifestyle toolkit that includes regular exercise, a good diet, and other lifestyle tips. By incorporating waist training into a well-rounded fitness routine, women can achieve love handle results and feel confident in their own skin.

If you enjoyed this article visit more at the Hourglass Waist Blog:

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  2. Sleeping in a waist trainer 
  3. Hiding a waist trainer under cloths 
  4. Do waist trainers work?
  5. Exercising at home with a waist trainer 
  6. Smokers and waist training 
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Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.