- The program may move organs and floating ribs, but in a completely safe and natural manner.
- Wearing a waist trainer has many health benefits, including improving one’s posture and mental health.
- Training does not affect the uterus or cause fertility problems in women.
Waist training is a popular weight loss strategy that helps women achieve an hourglass figure and also helps men in achieving a more defined V-shape body form.
It comes with many health benefits that go beyond a slimmer waist. In fact, it improves posture, curb the appetite, and even boost one’s mental health. It also has instant benefits such sizing down between 1 to 3 inches and slipping into tight fitting attire.
However, just like any fitness program, it is natural to have a few concerns. For one, it is no secret that wearing a waist trainer gently moves your inner organs and pulls together your floating ribs (a term used for the lower most ribs). This is of course completely safe, natural, and is in no way a cause for concern.
The body can efficiently handle changes like this. Most especially the bodies of adult women, which are naturally designed to be able to nurture, carry, and give birth to a baby.
How Does Waist Training Affect The Uterus?
It is perfectly okay to experience some compression on your uterus, similar to how the other internal organs within your abdomen get gently compressed. However, despite this fact, waist training is not supposed to hurt and the pressure applied on your body is not enough to cause any damage
One area that waist training plays a small role in is uterine prolapse, which is the term used when the uterus drops down from its original position. While wearing a waist trainer may increase the risk of it happening, it is not a big contributor. The possibility of experiencing uterine prolapse is much higher with:
Old age. Especially after experiencing menopause since your estrogen levels will dramatically drop after.
Muscle decline. As we age, our pelvic floor muscles will naturally weaken, which can eventually be a factor into experiencing prolapse.
Multiple vaginal births. The more often you experience natural births, the more chances you have of having a uterine prolapse, most especially if the birth canal has been ripped in the process.
Putting pressure on organs. This is where waist training can fall under, but it can also mean lifting weights or drastic tension during difficult bowel movements.
Does Training Cause Problems With Fertility?
The corset and practice of binding one’s waist has been around since the 18th century, back when society was conceiving at an even faster rate. This is strong proof that wearing a waist trainer does not cause issues with fertility.
Additionally, modern trainers are being manufactured with up-to-date safety regulations and an overall health-centered lifestyle in mind, which effectively prevent issues like infertility.
Waist Trainers That We Recommend:
Hannah – Manager at Hourlgass Waist
Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. The fitness community trusts her dietary and fitness expertise.