Waist Training in Historical Western Culture
Since ancient times, waist hourglass training has been undertaken in Western culture, with corsets being one of the most widely used methods. By the Victorian era (1837–1901), corsets—which first gained popularity in the 16th century—were a necessary article of clothing for women. Hourglass figures were produced using corsets, which were composed of stiff material and fastened snugly around the waist. Although some women wore them daily, they were frequently worn for special occasions.
Although corsets lost some of their appeal in the 20th century, waist training persisted in Western society. Nowadays, waist trainers are a preferred method for achieving an hourglass figure among celebrities and fitness fans.
Waist Training in Other Cultures
Many other civilizations all across the world also engage in waist training. For instance, women in some African societies wearwaist beads to accentuate their curves and encourage conception. The "qipao," a form-fitting dress that emphasizes the waist, has been used by Chinese ladies to do waist training for centuries. Women in South America put on "fajas," which resemble corsets and are worn postpartum to aid the body in healing.
While the methods for waist training may vary from culture to culture, the end result is frequently the same: an hourglass figure. While others might consider a curvaceous physique to be a sign of attractiveness, some cultures see it as a representation of femininity and fertility.
Health Risks Associated with Waist Training
Waist training has a number of potential negative health effects. Shortness of breath might result from wearing a waist trainer or corset since it can impede breathing. Additionally, it may result in digestive problems including acid reflux or constipation. In extreme situations, waist training may even result in organ injury or physical deformity.
The health consequences of waist training may be viewed differently in different cultures. For instance, corset wearing has been less popular in Western society due to the health hazards linked with the practice in the past. The hazards, however, can be seen as less serious or even offset by the cultural value put on having a particular body form in other countries where waist training is still done.
Cultural Appropriation and Waist Training
The adoption of components from one culture by individuals from another is known as cultural appropriation. Since waist training has historically been a practice of some cultures and is currently being popularized and sold by Western society, some people contend that it can be called cultural appropriation.
Others contend that waist training is a matter of personal preference and is not a kind of cultural appropriation. The adoption of waist training by other cultures may also be seen by some as an act of flattery or respect for their cultural customs.
In general, the discussion of cultural appropriation and waist training is complicated and multifaceted, and people's perceptions on it differ greatly based on their cultural and personal backgrounds.
If you enjoyed this article visit more at the Hourglass Waist Blog:
- Sleeping in a waist trainer
- Hiding a waist trainer under cloths
- Do waist trainers work?
- Exercising at home with a waist trainer
- Period waist training
Hannah – Manager at Hourglass Waist
Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. The fitness community trusts her dietary and fitness expertise.