Short Torso Waist Trainer Breakdown

When deciding on whether you should purchase a short torso waist trainer or a long compression garment for your waist training routine, there are a few factors to consider. The size of your garment is very important to how effective and comfortable it will be one worn, which is why you should base the type you get on your very own body size.

Below, we guide you through how to determine your torso size and what is the best waist trainer for you depending on the results.

How To Determine Your Torso Size

By using a regular measuring tape, determine the length between the base of your neck and the base of your spine. You can check the base of your spine but resting your hand on your hips and seeing where your thumbs meet in the back.

For women, an average torso would be about 15 to 17 inches. Anything less than this range is considered a short torso while anything more would be considered a long torso.

More often than not, those taller than 5 feet 6 inches generally have long torsos and those shorter than 5 feet 2 inches fall under the short torso category.

How To Choose Your Compression Garment Based On Torso Size

Those with a longer torso would generally feel more comfortable with a Classic Waist Trainer. These are meant to hold in place and maximize its entire length.

However, when working out, we do not recommend utilizing the corset. This could cause injury to you or damage to the garment. Instead, those with a long torso may opt for a Gym Compression Band and pair it with shapewear shorts or leggings for more coverage.

Those with a shorter torso may generally prefer utilizing a Gym Compression Band or a Latex Trainer. These are both designed to be more flexible than the corset. It also provides you with more range of motion especially when performing physical activities. They also have a narrower design, which would hug your torso better.

What Are Usual Compression Band Issues With Short Torsos?

Those with shorter torsos may feel tension on the ribs or hips when wearing a regular sized compression garment. In order to stay comfortable and increase your chances of having a healthy, consistent waist training routine, select a size that fits you best.

Should You Get More Than One Compression Band?

When following a waist training routine, we highly recommend investing in more than one compression band for two main reasons:

  • Each garment has its advantages and are useful on different occasions
  • It gives you ample time to properly wash your garment in order to prevent bacteria build up and skin irritation.

Garments We Recommend For A Waist Training Routine

Classic corset

These offer more compression and less range of motion therefore are not ideal for workouts. They are also great as a fashion statement.

Gym compression band

Best worn during workouts and busy days.

Latex cincher

An all around cincher great for almost any situation.


In conclusion, waist trainers have become a popular choice for people looking to achieve an hourglass figure or a shrinking midsection. These garments come in various shapes and sizes to fit a wide range of body types, but it is essential to get the correct size to ensure it is comfortable and provides the right support.

One of the most significant advantages of using waist trainers is their ability to improve posture. The steel bones that form the outer layer of the trainer create a framework that supports the waistline and hip bones, making it easier to sit up straight and stand tall. Additionally, some waist trainers are designed with high compression to control the tummy and create curves.

Waist trainers can also help with weight loss and fat burning by boosting thermal activity in the abdomen area. This process encourages the body to sweat more during exercise, which can help to reduce water weight and improve metabolism. However, it is essential to note that waist trainers alone will not provide instant weight loss results. A healthy diet and regular exercise should always be part of any weight loss plan.

When shopping for a waist trainer, it is crucial to consider factors such as fabric, durability, and sizing. A waist trainer with a cotton lining will be more comfortable and breathable than one without. Additionally, hand washable waist trainers are more durable than machine washable ones. It is also important to choose the correct size and make use of the size adjustment hooks if necessary. A waist trainer that fits perfectly will provide the right support without causing any pain or discomfort.

While waist trainers have been known to provide quick postpartum recovery, it is essential to note that they are not a substitute for medical care or advice. It is always important to consult a doctor before using a waist trainer, especially if you have any underlying medical conditions.

Lastly, when it comes to the price of waist trainers, it is essential to find a balance between affordability and quality. A great quality waist trainer will last longer and provide better support than a cheaper one. It is always advisable to read customer reviews before making a purchase, as this can help to gauge the quality and effectiveness of the product.

In summary, waist trainers can be absolutely amazing if used correctly and in conjunction with a healthy lifestyle. They can help to create an hourglass shape, control the tummy, and improve posture. However, it is essential to find the right size and consider factors such as fabric, durability, and price when shopping for a waist trainer. Furthermore, waist trainers are not a substitute for medical advice or care, and it is crucial to consult a doctor before using one, especially if you have any underlying medical conditions.



Author Bio

Hannah – Manager at Hourglass Waist

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. The fitness community trusts her dietary and fitness expertise.