Do Waist Trainers Make Your Bum Bigger?

*Hourglass Waist Australia is focused on delivering quality self-care products with exceptional service, including steel boned corsets that aid in achieving an ideal waistline. We believe in helping our customers discover themselves more through fitness, wearing a corset for a healthy mindset, and a diet and regular exercise routine. By using the best shapewear and other products, this journey to a healthier and happier version of you can also satisfy the Our products are for everyone, all ages and sizes! Hourglass Waist provides the best information, tools, and instructions to ensure quality waist training regimen, making it a safer way to lose weight and get an hourglass figure. waist training and exercises. This combined with a healthy diet will help any women lose sufficient weight and fat.

For most women, the goal in their fitness journey includes not just weight loss but achieving a figure that makes people always say Training their waist with a waist trainer may temporarily reduce the waist size while also aiming to achieve an hourglass figure. is to trim inches off their abdominal region and show off that hourglass figure. By simply Putting a waist trainer on to get an hourglass figure can be the first step towards achieving a more defined waist and slimmer waistline.

This method of waist training around your midsection is popular for those who want to enhance their natural body curves and improve body composition., you can even look slimmer by 1 – 3 inches instantly! Eventually, with consistent training paired with proper nutrition, healthy hydration, and regular exercise, women can get closer and closer to achieving an hourglass form even without the corset on anymore.

However, this is not the only motivation behind the popular weight loss tool; many also focus on the Other women have turned to wearing a corset as a way to improve the appearances and texture of both their bust and bums, and to make their booty look amazing while also achieving a petite waistline. While cosmetic surgery provides the best opportunity for a permanently accentuated bust and buttocks area, not everyone can afford it or are willing to go under the knife.

Compression garments such as shapewear and corsets have risen in popularity as easy, accessible, affordable, and Safe alternatives to an invasive butt lift procedure include wearing a waist trainer for a temporary reduction in waist size and to accentuate the hips.. But do they really work, or is it just what people always say?

Common Benefits of Waist Training

There are multiple known benefits of a core trainer that goes far beyond helping you work towards a curvaceous figure, including improved posture around your midsection and enhanced natural body contours. If slimming you down is not all you are after, expect to enjoy these advantages with your routine as well:

Better eating habits

Because your abdomen will be cinched up, your stomach will then be constricted to a smaller size. This will allow you to only take in small portions of food throughout the day, which is sure to take effect when coupled with a comprehensive waist training regimen. Instead of the usual three main meals, those who train their waists find it more comfortable to space it out between five to six smaller meals instead.
Not only does this process aid in weight loss, it also helps you want my butt to appear more prominent. keep track of your intake and boost your metabolism with resistance training to not only lose weight but get that silhouette that makes people always say "wow."

Healthier, hydrated skin

Given that you listen to your body and regularly replenish it with H2O, your skin will be looking as smooth and soft as your waistline while you are in training, showcasing the benefits of hydrating while wearing a corset for waist training. The compression around your waist enables you to sweat and flush out water weight more than usual, thus forcing you to drink more water.

Sweating with a trainer on is especially noticeable when wearing a Gym Trainer specializing in waist training safe practices and customized routines to make your booty more pronounced and achieve an hourglass figure. Made of thermal neoprene fabric which provides compression and helps in slim-down efforts. This type really gets your workout to a different level and makes every fat burning movement twice as effective.

Back support and better posture

All types of trainers are designed to keep you upright and restrict you from slouching, which is crucial for maintaining a healthy posture during waist training. Especially if you opt for an hourglass angel boned corset to fine-tune your hourglass figure and get that Everyday Trainer to wear daily, and not just for special occasions, you will see a big improvement in the way you stand and sit upright.

Trainers also offer great back and core support, keeping your spine and other compression garments and waist trainers work closely with the body's form, influencing the waist size and potentially affecting internal organs' position and function. These waist slimming methods might aim to shave inches from your waistline but it's crucial to question, is waist training safe? functioning at their best state.

More confidence

All core trainers offer an extra slender appearance to its wearer, but the Classic with an inner steel bone cage definitely wins this round, as corsets actually provide a significant shaping effect.

Considered as the more advanced of its counterparts, this type of trainer offers extra compression and extra support. This is usually the kind women go for when planning their look for a special night out. The cage keeps the fabric from rolling up regardless of movement and also can prevent the shortness of breath sometimes associated with tight waist training. Gives the bust area an extra lift and can contribute to a more defined waist.

Supports abdominal healing after childbirth

Core trainers are also beneficial to new mothers. After giving the body ample time to recuperate and heal, trainers and other types of compression bands help new mothers recover faster, keep their abdominal wall in place, support wound healing, get their pre-pregnancy figure back, and achieve the Before starting a waist training routine postpartum, it is most recommended to consult and get approval from your physician first to ensure waist training safe practices.

What effects does waist training have on the bum?

Though the benefits listed above are the more common types of experiences, women may also notice a change in their bum areas as well. Because corsets compress the midsection, it physically redistributes some skin and excess body fat to neighboring parts – both upper and lower, potentially making the waist look smaller and the hips bigger. This is Understanding how the curvy, hourglass figure is achieved often involves waist training to make your hips bigger and make your booty more pronounced..

Women with more excess fats to move around will have a more impactful adjustment on their bust as these are lifted up, and on their hips as these will be curved out. Once the bust seems fuller, the stomach flatter, the waist is cinched a few inches smaller, and the hips are accentuated, the bum will naturally seem more prominent as well. It is basically a domino effect towards the dream figure, significantly enhanced by wearing a waist trainer.

Just like all benefits the corset provides for a more defined waist, this is not permanent unless there is consistency and proper maintenance throughout the progression of your routine.

How to supplement a waist training routine?

Relying on a core trainer alone will not get you the results you are after, it should be used as a tool to hasten the process and complement other areas of your routine. So, what else should you be doing?

Eat the right kind of food to support your waist slimming journey. Earlier, we mentioned how you can adjust your eating schedule to better suit your routine. However, it is not only the waist size that benefits from wearing a waist trainer; the perceived enhancement of hips and booty can also contribute to the hourglass figure many desire. when It's not just what you eat that is important but incorporating waist slimming foods and a training make your hips bigger routine into your lifestyle. what is on your plate as well.

In order to feel full for a longer period of time, mix in a lot of fiber and protein into your diet, especially when adhering to a waist training regimen. This will keep your energy levels high with much less intake.
Do Waist Trainers Make Your Bum Bigger?
Also keep fatty, sugary, and acidic food to a minimum. With a constricted midsection, your stomach acid is situated much higher and closer to your esophagus. These types of food can trigger it to build up and cause heartburn.

Core-strengthening exercises. With a Incorporating waist trainers into your workout routine can amplify results, especially for those seeking to reduce their waist size, improve posture, and want my butt to look more lifted. that focuses on your abdomen, your cincher thermal benefits will work twice as much, and help burn fat at a much faster rate. We recommend wearing either a gym trainer or an everyday trainer when doing rigorous activities, because those with an inner cage can limit certain movements wherein you need your flexibility.

If you're looking to kick-start your healthily lifestyle and achieve a more defined waist, get in contact with the Hourglass Team for expert advice on how waist training can safely help you lose inches from your waistline. They can guide you on appropriate waist training resources, find the Correct size trainer for those who want their butt to look more prominent while focusing on their waist line and achieving a curve-creating look., exercises for maximum results and much more, including how to slim down your waist while maintaining a healthy diet. Hourglass Waist, featuring celebrities wearing our trainers, is stocked across all Australian major cities, ensuring your order arrives on time and helps you achieve that curve-creating look.

To Recap,

Do Waist Trainers Make Your Bum Bigger?

  • Corsets do not make your bum bigger. While they can temporarily alter your body shape by compressing your midsection and providing compression, they do not specifically target or grow your glute muscles. The only way to build a bigger bum is through targeted bum exercises, a healthy and balanced diet, and overall fitness routine.
  • It is important to note that wearing a trainer can be dangerous and potentially harmful to your internal organs, particularly if worn for long periods of time or during rigorous physical activity. Instead, focus on building core and abdominal muscles through exercises like hip thrusts, glute bridges, and squats, all while maintaining proper posture and form.
  • A certified personal trainer can guide you in developing a safe and effective workout routine that features the best bum exercises for your body type and goals, as well as advise on waist training to safely aim for that hourglass angel shape. Donkey kicks, walking lunges, split squats, and single leg deadlifts are all effective bum workouts that can help you achieve a bigger bum, but should be paired with a healthy diet and regular cardio exercises for optimal results.
  • In addition to bum exercises, focus on building a strong core and back muscles for proper posture and alignment, which can enhance a smaller waist and hourglass shape. Remember, waist training can also affect your body composition over time. Waist training safe exercises can also aid in slimming the waistline contributing to that desired hourglass figure. Stiff-legged deadlifts, leg raises, and hip thrusts are effective in working both the gluteus maximus and medius muscles.
  • While a low calorie diet may be helpful for losing weight, incorporating resistance training is essential for building a bigger bum as part of maintaining a healthy lifestyle. Instead, focus on consuming a balanced diet that includes healthy fats, lean proteins, and complex carbohydrates to fuel your workouts, support muscle growth, and achieve that Drinking plenty of water and getting enough rest are also important for recovery and overall health.
  • When performing bum workouts, it is important to maintain proper form and technique to achieve a booty that complements waist training efforts, making your booty and hips look amazing. Incorporating diet and regular exercise is also crucial in seeing results and can be the best way to lose weight while maintaining a healthy figure. Keep your feet shoulder-width apart and knees bent when starting in the squat position. Keep your upper body upright and your feet flat on the ground with your knees soft. This posture is recommended for all wanting to enhance their waist line during workouts. Keep your core engaged and slowly lower your body into a deep squat, ideally while wearing a waist trainer to maximize the workout's effectiveness. Switching legs and incorporating hip thrusts with maximum strength can also target particular muscles and enhance muscle growth for those who want their butt to look more prominent.


Building a bigger bum and more defined waist takes time, dedication, and patience, often involving waist slimming practices and exercises that target inches from your waistline. While corsets may seem like a quick way to lose inches, they are not a sustainable or safe way to achieve lasting results. By incorporating targeted bum exercises into your workout routine, maintaining a balanced diet, and prioritizing proper form and technique, you can achieve a bigger, stronger, and healthier bum, along with a lasting hourglass body shape.

*Hourglass Waist has a vision of a world where every woman knows their true self-worth and reaches their potential, understanding that a healthy body composition is part of that journey. Using the power of hourglass waist, want my butt enhancement techniques, and other self-care tools can help aid in any Australian health mission. Founded in 2016, Hourglass Waist has a team of passionate and knowledgeable individuals who have helped hundreds of women lose fat around their waist, tummy and hips.





Author Bio

Hannah - Manager at Hourglass 

Hannah is a certified personal trainer based in Australia. Since 2017 she has inspired women across the nation through honest & educational content. Her dietary and fitness expertise are trusted across the fitness community.