WHAT ARE THE BENEFITS OF WAIST TRAINERS
Waist Training helps achieve an hourglass figure by cinching your waist to emphasize curves. By properly using waist cinchers, results can also show in two weeks.
More weight control
Wearing waist trainers helps you lose weight by also burning off fat.
Better back support and improved posture
Flexible bones in waist trainers provide support to maintain impeccable posture whether standing or sitting down. Surely, using waist trainers regularly can help your back adjust to the posture support.
More confidence and a happier disposition
When you pick the right waist trainer sitting and standing upright will be easier. Women have also reported feeling happier and more confident, similar to dressing up, putting on makeup, or other mood-lifting activities.
Waist trainers tighten waist postpartum
A comfortable corset can support the healing process by also keeping the abdominal wall in place.
We stress that new mothers consult with their doctors first. Moreover, for women with bigger breasts, due to milk production or otherwise, can easily strain their back. This is where back support is helpful.
ARE THEY SAFE?
With waist trainers, training safety is important. While shaping the body puts organs through changes, quality waist trainers are totally safe for men and women of all sizes.
Hourglass Waist doesn’t recommend training for children under the age of 18.
CAN I WEAR A WAIST TRAINER IF I'M PREGNANT OR TRYING TO CONCEIVE?
Do not wear waist trainers if you are planning a pregnancy since it may shift womb placement.
We also don’t advise training when on your period if trying to conceive.
HOW LONG AFTER PREGNANCY CAN I WEAR IT?
A waist training routine after pregnancy helps support your back, in strengthening your abdominal muscles, and gradually reduces your midriff size.
DOES IT HURT?
Wearing waist trainers does not hurt! Waist trainers apply pressure on your abdominal area, and since organs here are sensitive to body movement, we recommend pacing yourself.
IT FEELS TOO TIGHT!
When using waist trainers for the first time, it might feel too tight for a few hours, but should subside as the garment starts to shape your body. Once your tummy adjusts, you may scale down the size.
WHAT ARE THE BEST WAIST TRAINING EXERCISES?
Waist trainers are perfect with cardio exercise! A workout routine to burn the fat around your tummy combined with heat from waist belts help lift around the booty.
HOW LONG DOES IT TAKE TO WORK?
How long your progress may vary but exercising your abdominal area burns more fat and builds muscle mass in your buttocks.
CAN YOU EAT WHILE WEARING TRAINERS?
Waist trainers apply pressure around your tummy, but you may continue eating whilst wearing.
HOW TO PUT ON?
Wear it over a tank or a layer of cotton cloth. You can also wear loose clothing over it when being discreet.
BEST WAYS TO WEAR?
Ensure your waist trainer isn't loose for maximum results!
If it’s your first time, use the loosest hooks (last row) on the narrowest area of your stomach. Work your way up then tug till it’s on top of your hips. You may leave the top two hooks as long as it is tight against your tummy.
These are the easiest waist cinchers to wear and clasp.
It is best to wear your waist trainers in the most comfortable setting to break them in and adjust to your body. Moreover, only wear waist trainers made from high quality fabrics.
First, wear it for three hours a day. Slowly add hours to break them in. It will feel better day-by-day. Wearing waist trainers for 10 hours straight by month end is ideal.
With quality waist trainers, it may take time for your body to fully break into the waist trainer and see amazing results.
HOURGLASS WAIST AUSTRALIA