Get 22 Free Body Positive Affirmation Cards With Any Order From Hourglass Waist
What are affirmation cards?
Affirmation cards use short phrases or sentences to embed positive thoughts into the subconscious mind.
How do affirmation cards work?
Affirmations are a type of positive self-talk, helping to alter the thoughts in the subconscious mind. Studies have shown that the repetition of encouraging or supportive phrases helps to embed and alter thought patterns that ultimately lead to actions. Basically, the more you hear something, the more likely you are to believe it. It is our self-belief in these positive statements that make us act in a way that brings the affirmation to reality!
If you are looking to get the most out of affirmations, begin with regular practice and follow the steps below.
First, download your affirmation cards, you would have received a downloadable file with your order confirmation email. Within this file, you will find 22 body positive affirmations.
We suggest reading each of these affirmations in a quiet space, pick 3 that really resonate with you.
From here print out the 3 - affirmations, you can choose to lament the cards or simply keep them as paper notes.
- Start with at least twice a day.
Once you have your cards ready it's time to start with reading them out loud for 3 - 5 minutes, once in the morning when you first wake up and at night before you go to bed.
During this 3 - 5 minute period, you should aim to read the affirmation at least 11 times. Really place all your focus and attention on the words as they leave your mouth. As you repeat the affirmation, believe them to be realised!
- Make your routine consistent.
Be consistent with this process, you should not skip any days and try to incorporate the affirmations into things such as exercise or meditation.
- Be patient.
Remember to be patient! Don't expect results within the first day, week or month. Rewiring our inner beliefs takes time, for some people negative thoughts can be so entrenched that it feels like it will be there for life. Keep to the process and over time you will notice changes for the better!
Remember, action is key!
Repeating affirmations can help to boost confidence and motivation, but action is still required to manifest results into the physical world! Affirmations are a step towards positive change, not the change itself.